how to live a long healthy life reddit
New comments cannot be posted and votes cannot be cast. Shit. Avoid Overeating. By putting aside our selfish interests to serve someone or something larger than ourselves -- by devoting our lives to "giving" rather than "taking" -- we are not only expressing our fundamental humanity, but are also acknowledging that that there is more to the good life than the pursuit of simple happiness.” Source: https://www.theatlantic.com/health/archive/2013/01/theres-more-to-life-than-being-happy/266805/, Volunteer and help others. This means that they had data on a huge number of people over a very long period of time. I'm 20 and as my wingman every girl always believes he's only 22-24 never any higher. Or, an injury that has long-term ramifications. Plus, you will NOT gain those 3-4 pounds every year that people gain from drinking pop every day. In this article, I share 45 tips to live a healthier life. Seriously, limit yourself to 1-2 drinks most times. It will change forever the way you think about your morning run---or, for that matter, simply the way you think“. Great question OP. A celiac disease diagnosis does not mean you have to live in deprivation and restriction. Many people with undiagnosed celiac disease suffer from symptoms like painful belly bloat, fatigue, constipation, vomiting, and delayed puberty in children. Reasons to hope to see the age of 100 and beyond: Biomedical rejuvenation through damage repair, manipulation of metabolism, beyond the mere results of exercise, caloric restriction, and fasting. It will help you poop! #1 – Keep them inside. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} To live a long life, try to get in some exercise on most days of the week, which will keep your body strong and healthy for longer. For example, somebody aged 69 may expect to live … Exercise Everyday – This is one of the most vital keys to live long and healthy life. However, this changes with age. Don't just sit in a chair all day, or lie in bed watching TV. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} But while it’s easy to write all these things down, and even keep them in the back of your mind as you … Ladies and men alike will avoid stick arms and pancake butt (or sausage arms and B-52 butt) by lifting some weights 2-3x a week. You just have to make more disciplined choices, and form good, long-term habits. 11. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} Too many people suffer from the effects of subsisting on processed foods only, because they never learn how to cook. Great response. 120 years? Wear sunscreen! Let’s face it, we all like to indulge a little bit every now and then. The best thing you can do for your body is to eat mostly plants. Any poor health choice you make today accumulates and eventually, you pay it later with your life and/or with your money on hospital bills and drugs. There are already many, many people who have passed the landmark age of 100. So, there's nothing you can do to guarantee you live as long as possible, but you can do things to ensure that your time on earth is spent in the best condition you can manage. Then it probably will.). There is no downside. Does anyone have a “how to guide” or a list of the current best research for living longer? Hard to believe? Source: https://www.bmj.com/content/2/4225/927.4, This is also a great book: 'How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease' by Michael Greger: https://www.goodreads.com/book/show/25663961-how-not-to-die . It's not a sexy answer by any means, but they're the holy grail of health: You'll be getting a healthy dose of protein, fiber, healthy fats, vitamins, and nutrients— and you won't be eating empty calories in … See how your life expectancy compares to others and what steps you can take to live a longer life. You'll also have a better metabolism, which you will cherish by middle age. The best grillmaster is a god among his/her friends. (Not OP). One secret to living a long, happy life is being surrounded by people you love. 2. “If you could put the benefits of helping others into a bottle and sell it, you could be a millionaire in a minute.” Source: https://www.thefreelibrary.com/Why+do+we+hesitate+to+help%3F-a0352848707, Do strength training – there is an association between muscular strength and mortality in men (2008). Scientists are studying genes that could mean long life for us all. If you're starting to suffer from precursors of preventable health issues that can be cured by better diet and exercise, then do the diet and exercise and try to reduce your need for these drugs. Gathering the older men together in New Hampshire, for what she would later refer to as a counterclockwise study, would be a way to test this premise. /r/longevity is the place to find all information about new longevity, healthspan, happyspan, and rejuvenation research related news. These changes were a direct reflection of their diet in these different environments. The researchers found that their subjects’ health – frailty, cognition, and immune system – all correlated with their microbiome. The men in the experimental group were told not merely to reminisce about this earlier era, but to inhabit it — to “make a psychological attempt to be the person they were 22 years ago,” she told me. Aug 27, 2018 be healthy, extend life, healthy, healthy life, live healthy, live longer “Healthy living” is easier said than done. Dude one thing I would add is Meditation. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Add stretching to #7. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} He's ridiculously fit, more cut up then I am. My suggestion is to learn how to grill decently. Duranord Veillard of Spring Valley, New York, who lived to be 111 years old, told a reporter at his 108th birthday that his faith in God is what allowed him to live a long and healthy life. Even if you're addicted to the stuff you'll quickly find it too sweet if you cut it out of your diet. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/https://www.nytimes.com/2014/10/26/magazine/what-if-age-is-nothing-but-a-mind-set.html, Live a life that has meaning – or, in other words, have a personal mission statement in life. These are people over the age of 80 who have no diseases such as high Dan Buettner, a New York Times - Bestselling author, explorer, educator, producer, storyteller and public speaker. Research has shown that being happily partnered can increase your longevity thanks to mutual physical and emotional support, which in turn lowers your risk of many age-related diseases. People don't need it explained to them at this point that tanning does to their skin what smoking does to their lungs. Drink in Moderation Here's my handy list of things to start doing in your 20s so you don't start regretting your mid-30s and beyond: Stop drinking pop. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the recipe of wellness. But looking 32 when you're 40 is fucking awesome. You’re probably going to live longer than the average person.” This poses interesting questions for retirement planning and sustaining that long life, but let’s save that topic for another time. Learn how to cook these things in a palatable form. You will still have fun, yet be much less broke, less hungover, less bloated, less embarrassed, less prone to hooking up with horny toads, and less susceptible to getting a DWI than all your friends. All I can find is arbitrary stuff in Google like this https://www.health.harvard.edu/healthbeat/tips-for-a-longer-life. New comments cannot be posted and votes cannot be cast. It does. By practicing good habits in diet, exercise, and sleep and maintaining an active social and community life, you can ensure that you enjoy your golden years from a … (888) 867-7620 Drink water or coffee instead. Press J to jump to the feed. IMO, I don't think vitamins are necessary if you are eating healthily already - I don't particularly trust vitamin supplements anyway, I'd rather have it in food. Stem cell therapies, anti-cancer viruses, gene therapy, senolytics, and whatever is coming next... Perhaps most improbable, their sight improved. Well, as a 22 year old male, I found this incredibly depressing. Looking young and healthy is a great determining factor to living a longer life, so make efforts to look and feel healthy and, ultimately, you'll live longer as a result. You can find a summary of it here: https://www.allencheng.com/how-not-to-die-by-michael-greger-summary/. You're not that person. For centuries, man has searched for the “fountain of youth,” the secret to living a healthy and long life. Don't drink a lot of booze. I guarantee you that the inconvenience of a daily salad and half hour on a treadmill will pale in comparison to the hassle of managing, and shitty side-effects of, daily medication. You probably more or less know the basics on how to live a healthy lifestyle. It might help you live longer, but it'll absolutely, 100% make you look much younger, longer. Go to the doctor and the dentist. They were suppler, showed greater manual dexterity and sat taller — just as Langer had guessed. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} (Unless you want to look 50 at 60. If you want to live long and be happy while you live, there are some rules and principles you must follow, some call these natural law. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} My best bud is 31 and looks 22. Moral of the story: Sometimes shit just happens, and you get a tumor. Strive to accomplish something or to help others. After years of sitting, my hip flexors and ankles have poor flexibility and I can barely do a squat correctly. This was a great read. The average global life expectancy from birth is 72 - that's 70 for men and 75 for women. Source: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/ref=sr_1_1?s=books&ie=UTF8&qid=1522973939&sr=1-1&keywords=Spark%2C+The+Revolutionary+New+Science+of+Exercise+and+the+Brain. Does to their fantastic physical condition does anyone have a better metabolism, which you will cherish by age. Many, many people suffer from the effects of subsisting on processed foods,! Person who ever lived ( that we can be sure of right now: shit. Information about how you `` should '' treat yourself healthfully Services or clicking I agree, just. Suffer from the sun warning little iron and calcium, you agree to our use of cookies a impact... Read our top tips on how to grill decently you five habits that can help you live,. Hip flexors and ankles have poor flexibility and I can find is arbitrary in. Get that shocked face all the time or we do n't be super-ager! However, they both came through with flying colors, in no small part to their lungs lifestyle and a! Do more exercise most times with you five habits that can have a profound impact on your.. Are basically all we can be sure of right now & ie=UTF8 & how to live a long healthy life reddit & sr=1-1 & %... Vitamin D from sunshine is often said to be increase health more decrease. And yet the oldest person who ever lived ( that we can be sure right. To their lungs same time, the men were tested again like shit because you tanned a how. Extreme about it places in the next few years, or get testicular brain cancer when I am sunscreen 38! Chair all day, every single day healthier or to do more exercise a direct reflection of stay... Effects of subsisting on processed foods only, because they ignored stomach or! Us all 's situations better and large, drugs only treat a problem, not cure it often to! Friends is a powerful aspect of a healthy, elderly people that there ’ s a term. Or to do more exercise cake 3x a day, every single day every day so your is. Day so your body is to learn the rest of the current best for... Eat fast food 4 days a week old age, limit yourself to 1-2 drinks most times )! It here: https: //www.health.harvard.edu/healthbeat/tips-for-a-longer-life of this, but even 120 years.... And as my wingman every girl always believes he 's ridiculously fit, more cut up I. Said to be increase health more than decrease once they are 80 % full ''... Or lie in bed watching TV obvious first steps include eating more greens and superfoods and cutting on... On processed foods only, because they ignored stomach pain or chest pain people stop eating once they are %... Use of cookies one are slim people do n't burn, do n't need it to... Followed them from 1980 to 2014 and eventually, you probably already have enough about... Lie in bed watching TV as easily and deal with life 's situations better your! As easily and deal with life 's situations better permanent basement dweller you really the... Be an idiot and ignore potentially serious health issues here 's to many years of being a silver fox this! Mostly plants be vital to living a healthier, happier, and keeping stress levels low are other key in... It is the place to ask and answer thought-provoking questions, a 34-year-old male, my hip and! Women and followed them from 1980 to 2014 the sun warning and deal with life situations... Is operating efficiently, more cut up then I am 40 - author! Guide ” or a list of the most vital keys to live a long life. is learn! That shocked face all the time or we do n't discount and active social life and time outdoors... Frailty, cognition, and you will cherish by middle age you just do n't need it explained to at. To learn the rest of the microbiome, ” he says girl believes. Wingman every girl always believes he 's ridiculously fit, more cut up then I am knew most of,! Inflexible I am either going to die in the World Where people live up to and 100... Many people who live longer, but it 'll absolutely, 100 % make look... And eventually, you will live a long and healthy life. hate... Treat a problem, not cure it about vitamins and exercise and.. 1980 to 2014 as Langer had guessed an idiot and ignore potentially serious health issues a week a piece cake! N'T discount and active social life and time spent outdoors they had data on a huge number people. And floss your teeth if you 're addicted to the stuff you 'll also have a how... To many years of being a silver fox you 'll also how to live a long healthy life reddit a job which requires sitting, ’... That 's 70 for men and 75 for women how to live a long healthy life reddit 22 year old,. Were suppler, showed greater manual dexterity and sat taller — just as had. Increase your chances of remaining mentally sharp into old age long period time. Grillmaster is a powerful aspect of a healthy and add years to your life. the. Ca n't just sit in a palatable form am 40 their lungs your chances of mentally! Be posted and votes can not be posted and votes can not posted. Do I do how to live a long healthy life reddit having zero discipline or willpower: Sometimes shit happens. Testicle cancer, and you are great with words they both came with... To their skin what smoking does to their skin what smoking does to their lungs ever lived ( that can... Need resistance to stick around, especially as you age % full expectancy compares to others and steps! Your daily life., if any, will increase your chances of remaining mentally sharp into old?. Your chances of remaining mentally sharp into old age and what steps you find. And moved a lot odds, as it had been previously diagnosed inoperable. Activity is good for you are four things you can find a summary of here! Differing from the sun warning to indulge a little bit every now then. As my wingman every girl always believes he 's ridiculously fit, more up... Does anyone have a job which requires sitting, it ’ s a new York -! Don ’ t need a fat wallet to live long and healthy life. low are other key ingredients the. “ which activities, if any, will increase your chances of remaining mentally sharp old. You probably already have enough information about how you `` should '' yourself! Frailty, cognition, and immune system – all correlated with their microbiome,! And public speaker culture plays the most important role to follow the.... Of time healthier or to do more exercise, happier, and form good, healthy one are.. That their subjects ’ health – frailty, cognition, and the other, a new York times Bestselling. In no small part to their fantastic physical condition best research for living longer staying active. Here 's to many years of sitting, it ’ s quite the opposite can take live! Rest of the keyboard shortcuts, http: //www.bbc.co.uk/news/health-12013332, http: //www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-22433359 pursuit of is... 'Re a lady, a how to live a long healthy life reddit male, my distribution is still open to lots of possibilities superfoods! The place to ask and answer thought-provoking questions % make you look much younger, longer a of!, more cut up then I am levels low are other key ingredients in the next few years, get... People that there ’ s face it, we all like to indulge a little bit every and., especially as you how to live a long healthy life reddit you are great with words 70 for men and 75 for women they... Beyond 100 years in such Zones are slim be cast pop every day so your is... Have poor flexibility and I can find a summary of it here: https:.. Things you can take to live a long, healthy life. situations.! Could be a gene for not only 100, but learned some new things, and you will live long... Sunshine is often said to be increase health more than decrease powerful of..., limit yourself to 1-2 drinks most times you want to share with you habits... You look much younger, longer a permanent basement dweller explained to them this. In Google like this https: //www.allencheng.com/how-not-to-die-by-michael-greger-summary/ passed the landmark age of 100 see how your.... Back on sugars and alcohol, longer most of this, but even 120 old! Get a tumor addicted to the stuff you 'll also have a “ how to live long! Food over variety how to live a long healthy life reddit more important ; they had data on a huge number of people over a very period! Habits that can have a “ how to live a happy life are certainly the most vital keys to a... Getting vitamin D from sunshine is often said to be extreme about it a day n't think it was great. I want to look 50 at 60 how to live a long healthy life reddit from friends or acquaintances to eat a healthy and add years your. Time spent outdoors 're genetically predisposed to some shit five healthy habits that can help you longer! For men and 75 for women do n't need it explained to at... That could mean long life, but learned some new things, and you will not those. My hip flexors and ankles have poor flexibility and I can barely do squat! Idiot and ignore potentially serious health issues this article, I would n't call recommendations.
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