fasting and prayer guide
// GUIDED PRAYER 7 Even a 3-day fast requires reasonable precautions. Before you fast, decide the following up front: Making these commitments ahead of time will help you sustain your fast when physical temptations and life’s pressures tempt you to abandon it. By isolating ourselves from the support of other Christians, we will be more susceptible to doubts and negative influences (both human and demonic). Boil sliced potatoes, carrots, and celery in water. For dinner, you may have a salad of grated carrots, chopped celery and cabbage, with orange juice for dressing. To begin, you may experience some inner conflict when you deny yourself the pleasure of eating delicious food. Eventually, people will notice you are not eating. Make restitution as the Holy Spirit leads you. These are total fasts—no food (solid or liquid) and no water. Broth made from boiling potatoes, celery, and carrots with no salt. You may eat two slices of 100 percent whole-wheat bread, which has been toasted until it is thoroughly dry—this is called “Melba toast.” After it has been cooled, the toast should be so dry that it would powder if you squeezed it in the palm of your hand. Also avoid meats, dairy products, and any fats or oils for a week or more. Read His Word and pray during what were mealtimes. John Wesley, the founder of the Methodist denomination, fasted every Wednesday and Friday and required all of his clergy to do the same. Bring the greens to a boil, then turn off the heat. This powder will hasten the elimination of toxins from your colon and help to prevent headaches and dizziness for most healthy people. I am convinced that when God’s people fast with a proper biblical motive — seeking God’s face, not His hand — with a broken, repentant and contrite spirit, God will hear from heaven. That seems to be a favorite time for the “self” to rise up and say, “This is as far as I want to go. Pray for His vision for your life and empowerment to do His will. Effective ministers of God from the apostle Paul to Martin Luther to John Calvin made it a continual part of their walks with God. 1 … It is exchanging the needs of the physical body for those of the spiritual. You may engage in prayer, meditation, or spiritual reading. Because of their acid content, most nutritionists do not advise orange or tomato juice (these are better tolerated if mixed with equal portions of water). When you feel the enemy trying to discourage you, immediately go to God in prayer and ask Him to strengthen your resolve in the face of difficulties and temptations. Unconfessed sin will hinder your prayers. With this conviction, I entered my fast with excitement and expectancy mounting in my heart, praying, “Lord, what do you want me to do?” Fasting was an expected discipline in both the Old and New Testament eras. You are abstaining from all solid foods and have begun to seek the Lord. Fasting is a biblical way to truly humble yourself in the sight of God (Psalm 35:13; Ezra 8:21). Set Your Objective. Matthew 17:21 Howbeit this kind goeth not out but by prayer and fasting. The second reason is spiritual. This is especially true if you are new at fasting. I want to share with you what I have learned and what has helped me. You can fast for one day, one week, or just one meal. Fasting is a spiritual discipline that is taught in the Bible. As you consider fasting, we want to encourage you to listen to the Holy Spirit. In fact, on the basis of my personal experience, worldwide travels and the many letters, which I have received, I am confident that many, many thousands of pastors and lay men and women have already completed a 40-day fast! Remember, too, fasting during major holidays is not always a good idea. Remember, the most important consideration in fasting is your motive. Fruit juices, preferably freshly squeezed or blended and diluted in 50 percent distilled water if the fruit is acid. Avoid black tea or any tea with caffeine. You should protect your health. Fasting & Prayer. It is wise to start with a little soup — something thin and nourishing such as vegetable broth made from onion, celery, potatoes, and carrots — and fresh fruits such as watermelon and cantaloupe. The Holy Spirit will quicken the Word of God in your heart and His truth will become more meaningful to you! After boiling about half an hour, pour the water into a container and drink it. Begin your time of fasting and prayer with an expectant heart (Hebrews 11:6). By all means, consult your doctor before you begin your fast. Monday – Day 15 - 20-Jan. As I waited upon the Lord, the Holy Spirit gave me the assurance that America and much of the world will, before the end of the year 2000, experience a great spiritual awakening. While continuing to drink fruit or vegetable juices, add the following: Second day: Add baked or boiled potato, no butter or seasoning. Fasting was a regular weekly routine of the Pharisees, but they fasted in a hypocritical way that drew attention to themselves. Why are you fasting? And they are right. Dizziness may be caused by a sudden change in position, such as rising suddenly from a chair. You exhale by confessing your sins immediately when you become aware of them, and you inhale by inviting the Holy Spirit to re-take control of your life. Satan does not want you to grow in your faith, and will do anything from making you hungry and grumpy to bringing up trouble in your family or at work to stop you. Others may have fasted for years. However, I have found that unless you see them daily, they do not consider your skipped meal much of a concern. Each time that I have fasted for forty days, it was because I felt impressed by God to do so. 24:14, Ps. Dunamis Fasting Prayer Guide. CELEBRATE - what God has done. Tell them you are fasting under your doctor’s care, which I urge you to do if you have any question concerning your health. 18:21, Deut. I believe such a long fast was a sovereign call of God because of the magnitude of the sins of America and of the Church. Dr. Paul Bragg and his daughter Patricia have conducted fasting clinics for many years. Follow the guidelines in the Physical Preparations and Maintaining Nutritional Balance and Health parts of this website. Ask yourself, What am I allowing to come between me and God’s presence? You choose, in prayer, the type of fast you will pursue. Download. (Vegetable juices like this one are important, for they supply the electrolytes necessary for proper heart function!). Each day His presence encouraged me to continue. He assumed that we would fast. Jesus fasted 40 days and reminded His followers to fast, “when you fast,” not if you fast. Throughout your fast, you may feel somewhat weaker than normal. Do not underestimate spiritual opposition. We need the prayer shield of our Christian friends and family members to help us continue when we feel alone and when the enemy tempts us to give up Our Lord as he did Jesus Christ. This works both against the physical and spiritual aspects of the fast. Also expect to go the the bathroom often (you will be drinking lots of water!). Read and meditate on God’s Word, preferably on your knees. All the experts agree that “breaking the fast” is the critical phase of fasting. Try several smaller meals or snacks each day. Your stomach is smaller now, so eat lightly. Choose your fast (6am – 6pm; Omit 1 meal; Daniel Fast) Seek the Lord in prayer and trust Enlightened. Paul went on an absolute fast for three days following his encounter with Jesus on the road to Damascus (Acts 9:9). Fasting and prayer can bring about revival—a change in the direction of our nation, the nations of earth and the fulfillment of the Great Commission. Prayer for Fasting. We’re asking our entire church family to join together in united prayer and fasting … The Lord impressed that upon my heart, as well as the urgent need to help accelerate the fulfillment of the Great Commission in this generation. When we fast, we turn away from gratifying our natural appetites and turn toward feasting on God and his Word. This handy reference guide, Seven Basic Steps to Successful Fasting and Prayer, will help make your time with the Lord more spiritually rewarding. Your time of fasting and prayer has come. DOWNLOAD RCCG 30 DAYS FASTING AND PRAYER GUIDE NOVEMBER 2020. If you do, they may subject you to a lot of questions that you may not want to answer. Read – Open Heavens 12 November 2019 1. Start with a little soup and fresh fruit such as watermelon and cantaloupe. At first I questioned, “Is this truly God’s call for me?” Forty days was a long time to go without solid food. Center your total being on Him, your attitudes, your actions, your motives, desires, and words. Longer periods of time with our Lord in prayer and study of His Word are often better spent alone. Congregants and other participants are expected to gather at the church headquarters in Abuja and other branches of the Dunamis International Gospel Centre by 5 pm to break the fasting every day. Sing praises to Him whenever you please. I also recommend weaning yourself off caffeine and sugar products to ease your initial hunger or discomfort at the early stages of your fast. You may have a dish of any kind of fresh fruit, such as banana, pineapple, orange, sliced grapefruit, or sliced apples. Is it for spiritual renewal, for guidance, for healing, for the … Consult your physician first, especially if you take prescription medication or have a chronic ailment. I urge you to prayerfully consider this challenge. Persons who are physically too thin or emaciated. Avoid drugs, even natural herbal drugs and homeopathic remedies. 7 Basic Steps to Successful Fasting and Prayer; How to Begin Your Fast: Steps 1-4; Step 5: Put Yourself on a Schedule; Step 6: Break Your Fast Gradually; Step 7: Expect Results From Your Fast; How to Experience and Maintain Personal Revival; 6 Vital Questions About Prayer Since vegetable juices are “restorers” and “builders,” they are best taken in the afternoon. These pages are designed to answer your practical questions about fasting and ease any concerns you might have. I encourage you to join me in fasting and prayer again and again until we truly experience revival in our homes, our churches, our beloved nation, and throughout the world. Fresh vegetable juice made from lettuce, celery, and carrots in three equal parts. YOU SHOULD STOP FASTING IF YOU ARE EXPERIENCING SEVERE PAIN OR SWELLING. Through fasting and prayer, the Holy Spirit can transform your life. As I began my fast, I was not sure I could continue for forty days. Fasting and Prayer Guide . Your personal fast should present a level of challenge, but it is important to know your own body and your options. Although fasting is primarily a spiritual discipline, it begins in the physical realm. In various communities, God has already begun to answer that prayer. Further, if you end your fast gradually, the beneficial physical and spiritual effects will linger for days. This study guide has been prepared to help you grow in the discipline of fasting. My major reason for fasting is for personal revival, revival for our nation, for the world and for the fulfillment of the Great Commission. And it is for the battle against the sin and weakness inside us. However, any extensive pain should be examined immediately. There is usually no reason for telling strangers or casual acquaintances that you are fasting. A white-coated tongue at the beginning of a fast may be a part of the body’s pattern of throwing off toxins. Perspective. However, no one on a water fast should exercise without the supervision of a fasting specialist. Prudence and caution are in order. Why Fasting And Prayers For Breakthrough? My favorite juice is a mixture of 100% pure white grape juice and peach juice. I strongly believe that attitude is a result of a wrong interpretation of our Lord’s teaching and that it is a trick of the enemy who does not want us to fast, nor to share with your loved ones, neighbors and friends the benefits of fasting. Physical annoyances may also include weakness, tiredness, or sleeplessness. Is it for spiritual renewal, for guidance, for healing, for the … Avoid high-fat and sugary foods. Another key factor in maintaining optimum health during a fast is to limit your physical activity. Most experts agree that breaking a fast with vegetables, either steamed or raw, is best. Individuals who take insulin for diabetes, or suffer any other blood sugar problem such as hyperglycemia. The two primary types mentioned in the Bible are the “absolute” and “supernatural absolute” fasts. Long times of prayer and reading God’s Word will be very essential if you are to enter into a more intimate communion with God to maintain your fast to its completion. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a … When I first undertook an extended fast, I had a difficult time finding information on the nature of a Biblical fast, how to start, what to expect physically and spiritually, and how to terminate a fast. Ask God to help you make a comprehensive list of your sins. When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. Fasting releases God’s supernatural power. Beginners Guide to Fasting. King David said, “I humble myself through fasting.”. But with each passing day, His call grew stronger and more clear. Confess every sin that the Holy Spirit calls to your remembrance and accept God’s forgiveness (1 John 1:9). Is it for spiritual renewal, for guidance, for healing, for the resolution of problems, for special grace to handle a difficult situation? The juice is available in frozen cans under the Welch label. True spiritual fasting focuses on God. DAY PRAYER & FAST. A partial fast is described in the book of Daniel. Finally, I was convinced. Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15. Fasting and prayer can restore the loss of the “first love” for your Lord and result in a more intimate relationship with Christ. Forgiveness. However, should you feel hunger pains, increase your liquid intake. Some persons should never fast without professional supervision. Dr. Julio C. Ruibal—a nutritionist, pastor, and specialist in fasting and prayer—suggests a daily schedule and list of juices you may find useful and satisfying. Some health professionals suggest eating only raw foods for two days before starting a fast. Those who suffer chronic problems with kidneys, liver, lungs, heart, or other important organs. Seek forgiveness from all whom you have offended, and forgive all who have hurt you (Mark 11:25; Luke 11:4; 17:3,4). And avoid chewing gum or mints, even if your breath is bad. Here are some helpful suggestions to consider: The first two or three days are usually the hardest. Make this a priority in your fasting. Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. Mix acidic juices (orange and tomato) with water for your stomach’s sake. If you fail to make it through your first fast, do not be discouraged. How long you will fast—one meal, one day, a week, several weeks, forty days (Beginners should start slowly, building up to longer fasts. Obviously, if God leads you to undertake an absolute fast, you should obey. TEXT : Exo. Medication should be withdrawn only with your physician’s supervision. Any product containing protein or fat, such as milk or soy-based drinks, should be avoided. Stay away from starches like pastas, potatoes, rice, or bread (except for “Melba toast”) for at least a week. So, start slowly. Gently boil three carrots, two stalks of celery, one turnip, two beats, a half head of cabbage, a quarter of a bunch of parsley, a quarter of an onion, and a half clove of garlic. You may plan an act of service, such as serving at a pantry or shelter. You will find yourself becoming discouraged and frustrated with your fast instead of being benefited and uplifted and blessed. Fasting and prayer are the only disciplines that fulfill the requirements of II Chronicles 7:14: You will discover more time to pray and seek God’s face. The first is physical. Lightening your workload and cutting down on strenuous exercise would be a very good idea to maintain your health and your morale. Herb tea with a drop of honey. Scripture records that God always requires His people to repent of their sins before He will hear their prayers. Do not be disappointed if you do not have a “mountaintop experience,” as some do. Eat smaller meals before starting a fast. The more time you spend with Him, the more meaningful your fast will be. When it comes to making your final decision about what type of fast is right for you, the best advise I can give you is to follow the leading of the Holy Spirit. Receiving God’s best blessing from a fast requires solid commitment. But how you break your fast is extremely important for your physical and spiritual well-being. 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