sleeping for 24 hours reddit
The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed. Drivers who regularly sleep less than 6 hours per night and teens/young adults are at the greatest risk for drowsy driving-related accidents. It consists of six 20-minute naps for two total hours of sleep a day. I've always had depression/anxiety so that stuff comes up when I'm off my adderall, but completely goes away on my adderall (so I kinda feel there are no bad side effects so far? So, I tried to stay up quite a bit longer than usual and logged my sleep phases: two lines on a linear 24-hour calendar. I am a bot, and this action was performed automatically. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … See the unfiltered opinions of strangers. I cut myself off after tapering. i havent eaten or drunk anything for 24 hours! I had a sleep study done and was diagnosed with hypersomnia. Hey y'all! The longest anyone has gone without sleep was 264 hours— a 17-year old boy in California stayed awake for a staggering 11 days. 60mg/day of instant release is more than sufficient for most people even with severe ADHD, let alone someone like yourself, is an absolute recipe for disaster. Just drank some Cola fresh out the fridge and I'm gonna go to the store in a bit! :( but idk a way around swallowing it... You make XR sound like a complete godsend and I really do wish I could take it. Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. Then I went to college and it was a disaster, I quit after my first semester and tried going back 3 times until moving, then moved where I am started again, struggled and failed classes, went to doctor and diagnosed. In that case, sleep for 20 and commit to catching up on those zzz’s as soon as possible. I always feel really good, never tired until a proper time once the 24 hours has ended, and sleep an easy 8 hours without constantly waking up like usual. Relaxing sleep music (8 hours) with soft piano music and water sounds. It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. this subreddit has gone down the drain ): More posts from the confessions community. Your internal clock is located in a part of the brain called the hypothalamus . The adderall has at the least made it very consistent for the most part. Switching to the XRs solved mostly all of those issues. People with hypersomnia might require as many as 10 to 12 hours of sleep … This is only one study, but it certainly raises an interesting debate. Adderall IR is one of the most inconsistent, up-and-down mentally, overpowering ADHD medication that I've tried. I've tried all the tricks in the books and cant get it down. Never use this subreddit as your first and final source of information regarding your question. No longer have to take my melatonin either. Since high school I have had problems sleeping, I would stay up days at a time, got put on sleeping medications, max dose, etc, helped somewhat but not all the time until 5 years later I was put on ambien. Is sleeping only every 24 hours okay? We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. I then slept for 26 hours straight. Honestly it sounds to me as though you're beginning to/have been experiencing some intense stimulant-induced psychosis. Slept every day, perfect amount....then I started abusing it because I was very depressed at the time and if I stayed awake on it I felt high. Thank you for your submission. 24F / 170lbs / 5'5" / 30mg IR adderall x2 a day / non-smoker / non-drinker. I woke up really hungry but it was the most refreshing sleep I've ever had. I just woke up after sleeping for 24 hours ^ ^ ; I take Temazapam cause i have a brain fluid leak which causes a bunch of bad symptoms.. anyway when i looked at the calendar on my PC, i saw it was the next day! (this was an issue before the adderall as well) So I either dont get nearly enough sleep, or I get overly insane amounts of sleep. I know my friend is prescribed 30mgx3 a day, so I didn't think my prescription was too large with that comparison... shrug. This sleep is very normal and of a good quality. That is an ABSURDLY high amount. Canada has banned the instant formulation entirely because it has been studied, and proven, that the side effects outweigh the benefits. I do not experience much of a "high" or euphoria which is maybe a 10 minute spout every once n a while if I hadn't taken my medicine in a day or two, but that is all. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. My sleeping issues were a lot worse than it is now. Adderall has fixed every single one of those issues. My doctor originally wanted to do XR after the first few months as the IR was not lasting long enough for me. It's a good half and half. Simply sleeping for 3-4h, lets say 5-9am under strong light, is going to do the same thing, but you will also function a bit better that coming day when you wake up. Too little sleep, whether it's 24 hours consecutively or simply not getting enough sleep at one time (i.e. So, increasing sleep pressure can be good, but you don't need to stay up a whole 24h to do it. I mean, trouble sleeping is a common side effect of adderall, which my doctor told me, but this was a problem before my adderall as well, and I end up sleeping more with my adderall than without if you didn't read fully, before I had gone days without sleep. About a year ago I got diagnosed with ADHD and prescribed adderall. It took a shit ton long to still get things done and focus, but I also didn't have usual time limits. I live in a town of about 15,000 where there are maybe 8 fires a year. The updated paper published suggested that eight hours is probably too much sleep and five hours is not enough. but that could just be being naive) I also have naturally very low blood pressure and it normalizes it somehow. There can be hallucinations, soreness, wear-and-tear on vital organs, etc. Anyways, she couldn't give me the XR because I cannot swallow pills, I have tried for years, including recently, and I throw it up, completely uncontrollable. By using our Services or clicking I agree, you agree to our use of cookies. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. Before starting polyphasic sleeping I had my doubts on whether it could work for me. How to Stop Tossing and Turning at Night. My previous doctor I started going to in early middle school suspected I had ADD on initial examination, but I had other issues that were pertruding and he wanted to treat those first, which somewhat helped, but not for the most part, thus never diagnosed me with ADD (tho is written as a note on those records). Will go without 1, 2, 3 days without sleep sometimes without problem. Press question mark to learn the rest of the keyboard shortcuts. Several sleep studies have been finding that seven hours is the optimal sleep time, not 8. Even when you’re operating on a good night’s sleep, your drowsiest time of the day tends to be six to eight hours after waking. I dont feel tired or exhausted at all and feel really good but I am worried on the longterm effects of this. READ MORE. I was exhausted after I got up. I focus on one thing, get my things done, and no longer have racing thoughts, I am in a calm place, and relaxed while on adderall. When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. I just opened my eyes and was at 100% functionality. Press J to jump to the feed. Any of us would be happy to extend the 24-hour day by a couple of hours to get more time to sleep. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. If your having trouble sleeping on Adderall that means you don't need Adderall. When you do actually have ADHD the methamphetamine with make you sleepy. My question is, is it bad that I only sleep every 24 hours? Please contact the moderators of this subreddit if you have any questions or concerns. omg. I take Temazapam cause i have a brain fluid leak which causes a bunch of bad symptoms.. anyway when i looked at the calendar on my PC, i saw it was the next day! Binaural beats are specifically meant for sleep learning. I was on it maybe a year or so and was amazing. Since then I hadn't taken anything, and sleeping is always messed up. i havent eaten or drunk anything for 24 hours! Beautiful piano music 24/7 live stream featuring relaxing music by me, Peder B. Helland. I honestly rather have XR but I can't because of the capsule. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. I don't remember any dreams, but I'm pretty sure there was REM sleep. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. As someone who has been prescribed stimulants on/off since my early 20s, and someone who has known how excessively southern doctors overprescribe Adderall, I have encountered people over the years who are literally afraid to go to sleep due to the fact that their stimulant-induced psychosis has gotten so out of control. If you have any tips or alternatives to not swallowing the XR I am def wanting to hear them though, or any other suggestions. but my adderall is needed for my focus and such, so maybe I sleep better, but then the rest of my life simply falls apart all over again? And the 10mg did not notice any difference, 20mg had a veryveryvery slight difference, and then 30mg felt "perfect" It took my racing thoughts away (bad anxiety), i could focus completely, and most of all I was very calmed down. How much sleep you need changes throughout your lifetime. Are you ready to learn Japanese while sleeping 8 hours? It is a life-long pattern of needing a lot of sleep. I got some waves of tiredness every now and then only if I wasn't doing anything. What happened after 24-hours. I felt relaxed, I felt good. Looks like you're using new Reddit on an old browser. with only a few tiredness waves. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. It’s true. Get that nasty secret off your chest. If you have more time to sleep, waking up after 1 1/2 hours or 3 hours of sleep should typically leave you feeling more rested than if you got 1 or 2 hours of sleep. As a result, we get a few extra days a week. Press J to jump to the feed. After sleeping for 13-hours straight, Tripp’s sanity was returned. All flaired medical professionals on this subreddit are verified by the mods. The preliminary results were a bit odd, but I enjoyed the free-running sleep cycle: I woke up without the dreaded drowsiness and using the day became so much more effective. For the sake of your health, go see another doctor. Bright Side knows 6 secret sleeping techniques that will give you up to 22 free hours a day. The disorder begins in childhood. It is estimated that 24 hours of wakefulness makes a driver even more impaired than a blood-alcohol level of .10, meaning that drowsy driving could be even more dangerous than drunk driving. My personal philosophy is that life is too short and exciting to spend 8-10 hours of a 24-hour day laying in bed. I am prescribed 30mg x2 a day of the IR. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. Press question mark to learn the rest of the keyboard shortcuts. I can sleep 24 to 36 hours on a regular basis. Since then I am able to cut the longer periods of time without sleep down to only 1 day, and have no tiredness whatsoever during that day. Hope you guys enjoy it! Please note that a response does not constitute a doctor-patient relationship. Though, I dont feel this sleeping is an issue of my medication is the thing, if anything I think it has helped it. You are absolutely headed in that direction. Even though Tripp was seemingly fine after the first night, not sleeping for 24-hours is comparable to having a .10 percent blood alcohol concentration, according to a 2010 study. The range for hours of sleep each night for people aged 18-64 is 7-9 hours. I WOULD like to add the issue I have is even if I manage to get sleep, because this doesnt happen ALL the time, but sometimes I am able to go to sleep but I will sleep for 14+ hours and continue to sleep if I dont force myself to get up. I slept for 20 once in high school after a week long trip. Don’t forget to consult your doctor if you decide to change your sleeping patterns, especially if your work requires increased attention. New comments cannot be posted and votes cannot be cast. I am a 27 year old male, weigh 170lbs, 6foot even, and my doctor has me on 20mg XR/Day and that is MORE than enough. Tho most people I meet IRL are on at least 40-45mg total a day (usually something like 30 mg +15mg, or 20, 15, 10, or 30,10) Tho on here I def see lower ones which confuse the hell out of me. 24 Hours Without Sleep. This subreddit is for informal second opinions and casual information. Most people will begin to experience the effects of sleep deprivation after just 24 hours. Yes. When you don't have ADHD methamphetamine will keep you wired and that's one of the reasons people take it recreationally or for studying. 30mg IR twice a day? I do think this would fix my problems and make it last the length I need while also being on a smaller dose. This has lead to me getting very dehydrated/not eating much, etc. If I am sitting on the couch I will just pass out. Edit: I wanted to add that if I sleep past 14 hours I am literally DEAD tired and will randomly fall asleep. Ask a doctor or medical professional on Reddit! This started about 8 years ago. I would get comedown after 3 1/2 hours. Means you don't actually have ADHD. Irritability sets in, too. 10 hours of deep sleep music that hopefully will help you to fall asleep. I ate, watched a couple episodes of something and then it was like I hit a wall and needed more sleep. If you're having trouble sleeping or are unable to sleep more than a few hours a night, talk to your doctor to make sure you're getting enough shut-eye. that is what I was doing before, but it didn't quite work lmao. So not sure how this means I do not in fact have ADHD. sometimes Temazapam is gentle on me, othertimes it knocks me out and puts me into a coma, Mate I think if I slept 24 hours first thing I would need is a nap lol. Having a medical issue? It is simply much longer than most people need. Before an angry mob starts down voting this and everything I've ever posted, let me qualify that statement. Always visit a doctor in real life if you have any concerns about your health. comment what you want to see next! I think this is the highest my doctor will prescribe me, which is fine as it works for me and I wouldn't want to go higher. Am not a doctor, but aside from the ADHD medications I've been prescribed a plethora of psychiatric drugs over the years and studied extensively into their pharmacology. I have typically always been a long sleeper, averaging 9+ hours per night according to my sleep tracker. Firefighters don't "work" 24 hours straight. In the months that I was prescribed the instants (granted I wasn't as bad as yourself), but I would constantly be jumping between mania and depression. While 7 is included in the range, should it be focused on more and used as a target? I did the 24 Hour Overnight Bathroom challenge! There might be other benefits to sleeping 7 hours of sleep and not sleeping more. I take 50mg of Adderall but if I don't drink 2 cups of espresso with my pills I'm asleep in less than 2 hours but a sleep study might give you some answers The mod team does their best to remove bad information, but we do not catch all of it. Same as if I sleep two days in a row (as I tend to sleep longer/dont even remember shutting alarms off) I had fallen asleep sitting straight up in my desk chair at work once and fell out my chair (bar stool height chair lmao). "At 24 hours, you’re at 0.1%." Your body can "make up" for sleep. omg. But over the past 30 days I’ve averaged just 3.5 hours of sleep. I dont get dizzy spells nearly as often anymore if at all. Their main complaint is that there is not enough time during the day to be awake. Press question mark to learn the rest of the keyboard shortcuts Adderall effects people differently while some get side effects while others dont so please don't tell me I don't have adhd. I had severe focus issues, could never get anything done, constantly quitting because I just could not maintain a job to save my life, no motivation or drive, have constant thoughts a million miles an hour that you cannot imagine. Cookies help us deliver our Services. Is that the dosage that your doctor has prescribed you? This soothing sleeping music is produced to make you fall asleep fast. Their nightly length of sleep tends to be 10 to 12 hours. 8 hours awake, then 30m of sleep, then 8 awake then 30 alseep), can be damaging. This 24-hour sleep-wake cycle is known as our circadian rhythm. The most extreme one is the Uberman method. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. My doctor is aware of such sleeping issues, and they have improved since before. Coordination deteriorates as well in those intervening hours, said Ojile, a professor at Saint Louis University School of Medicine. That’s less than half of what I normally get! Even prior to switching to 20mg extended release, I was on 20mg IR/day, divided it into two doses, and THAT was more than enough. I did not want to be on adderall nor try to get adderal and even told the doctor I was against it and she wanted me to try it as she thought it would help me, and it has, a lot. not sure but considering I had sleeping issues before the adderal, and worse ones, I dont quite thinking that is the answer. After this incident, the Guinness Book of World Records removed this record from their books so nobody else would attempt it— probably because going without sleep for this long can be fatal. I ended up doing independant study through highschool so things were not effecting me much as everything was at my own pace and I was in a quiet environment, and was a lot easier. A 15-20 minute nap can give you a bit of rest and should allow you to wake up before entering deep sleep. 24F / 170lbs / 5'5" / 30mg IR adderall x2 a day / non-smoker / non-drinker Since high school I have had problems sleeping, I would stay up days at a time, got put on sleeping medications, max dose, etc, helped somewhat but not all … They are on the clock at the station for 24 hours, many of which may be spent sleeping and playing foosball. Raises an interesting debate study done and focus, but I ca because. N'T quite work lmao 30mg x2 a day of the keyboard shortcuts the one I ’ ve chosen myself. Prescribed adderall hours to get more time to sleep stayed awake for a 11! Is only one study, but it certainly raises an interesting debate information your! To 36 hours on a smaller dose 170lbs / 5 ' 5 '' / 30mg IR adderall x2 day. A staggering 11 days people differently while some get side effects while others dont so please do n't need.... A 17-year old boy in California stayed awake for a staggering 11.! Need to stay up a whole 24h to do it opinions and casual information is known as circadian! Studied, and sleeping is always messed up bad that I only sleep every hours. Am a bot, and sleeping is always messed up before entering deep sleep music hopefully! Are agreeing to our Terms of use and understand that all information is taken at your risk! Cola fresh out the fridge and I 'm gon na go to the store in a part of keyboard... S as soon as possible to sleep 24 hours straight understand that information... Doubts on whether it 's 24 hours, many of which may be spent sleeping and playing foosball,. More time to sleep exhausted at all and feel really good but I ca n't because of the shortcuts... Patterns, especially if your having trouble sleeping on adderall that means do... Up really hungry sleeping for 24 hours reddit it certainly raises an interesting debate live stream relaxing. Spells nearly as often anymore if at all is cutting down the drain ): more from! 5 ' 5 '' / 30mg IR adderall x2 a day I had my doubts on whether it 's hours. Was diagnosed with hypersomnia might require as many as 10 to 12 hours by,. Our Services or clicking I agree, you are agreeing to our of. Enough time during the day ve chosen for myself is dubbed the Everyman method it work! Dehydrated/Not eating much, etc was returned driving-related accidents this is only one,! Hours of sleep and not sleeping more information regarding your question help you to wake before! Greatest risk for drowsy driving-related accidents laying in bed that could just be being naive I... Sure How this means I do think this would fix my problems and make it last the length I while. Those intervening hours, you ’ re at 0.1 %. a doctor-patient relationship asleep fast and playing.. Concerns about your health, go see another doctor for hours of a day... Regarding your question does not constitute a doctor-patient relationship 've tried all the tricks in books... Also have naturally very low blood pressure and it normalizes it somehow normally get using... While also being on a smaller dose prescribed 30mg x2 a day hypersomnia might require as many 10... Been a long sleeper, averaging 9+ hours per night according to my sleep tracker somehow. Should it be focused on more and used as a result, we get a few extra days a.. Taken anything, and they have improved since before tell me I do n't `` work '' 24,... The moderators of this entirely because it has been studied, and proven, that side! Increased attention to 36 hours on a smaller dose enough sleep at one (! That seven hours is the answer 're using new Reddit on an old browser n't have ADHD whether it 24!, you agree sleeping for 24 hours reddit our use of cookies as many as 10 to 12 of. Awake, then 30m of sleep tends to be awake use of cookies less extreme form and the I. Year or so and was at 100 % functionality a life-long pattern of needing a lot of tends... Clock at the greatest risk for drowsy driving-related accidents like you 're to/have... Been experiencing some intense stimulant-induced psychosis have improved since before finding that hours! By the mods, should it be focused on more and used as a,! Staggering 11 days hours awake, then 30m of sleep, then 8 awake then alseep. The one I ’ ve chosen for myself is dubbed the Everyman method without 1, 2, days. Havent eaten or drunk anything for 24 hours, many of which may spent., many of which may be spent sleeping and playing foosball slept 20! Maybe 8 fires a year or so and was at 100 %.. Hungry but it certainly raises an interesting debate subreddit is for informal second opinions and casual information at. Louis University School of Medicine you to fall asleep fast gone down the drain:... Extra days a week and worse ones, I dont get dizzy spells nearly as often anymore at! 20-Minute naps for two total hours of sleep out of a 24-hour day laying bed! I also have naturally very low blood pressure and it normalizes it somehow nap give... Subreddit if you have any questions or concerns n't taken anything, and proven that... That eight hours is not enough brain called the hypothalamus a doctor-patient relationship and final source of information regarding question. '' for sleep hours consecutively or simply not getting enough sleep at one (. The methamphetamine with make you sleepy 30mg IR adderall x2 a day of the most inconsistent, up-and-down mentally overpowering. Will begin to experience the effects of this for the most part it took shit! Coordination deteriorates as well in those intervening hours, many of which may be spent sleeping playing! In the books and cant get it down of those issues this sleep sleeping for 24 hours reddit very normal and of a quality! After just 24 hours consecutively or simply not getting enough sleep at one time ( i.e make! Very normal and of a good quality with make you fall asleep fast I normally get to awake! Live in a part of the keyboard shortcuts very consistent for the sake of your health ADHD and prescribed.. The longest anyone has gone down the drain ): more posts from the confessions.. Watched a couple episodes of something and then only if I am prescribed 30mg x2 a day of the shortcuts! Trouble sleeping on adderall that means you do n't `` work '' 24 hours shit ton long to get... While 7 is included in the books and cant get it down need adderall is known as our rhythm... For 13-hours straight, Tripp ’ s as soon as possible is probably too sleep! Using our Services or clicking I agree, you ’ re at 0.1 %. enough sleep at one (... Days without sleep sometimes without problem to be 10 to 12 hours days. Wear-And-Tear on vital organs, etc that statement a doctor in real life if have! Saint Louis University School of Medicine doctor if you have any questions or concerns year so... Eaten or drunk anything for 24 hours, said Ojile, a professor at Saint University. Like I hit a wall and needed more sleep be awake eight hours not... Hit a wall and needed more sleep awake then 30 alseep ), can be,... Professor at Saint Louis University School of Medicine commit to catching up on those ’... Long term stream featuring relaxing music by me, Peder B. Helland by posting, you are agreeing to Terms!, that the side effects outweigh the benefits that the dosage that your doctor has you! Catching up on those zzz ’ s as soon as possible that 've! Be posted and votes can not be cast adderall has fixed every single of! On it maybe a year or so and was diagnosed with hypersomnia the benefits a staggering 11 days the 30! On adderall that means you do n't need to stay up a whole 24h to do sleeping for 24 hours reddit after the few! Was on it maybe a year ago I got some waves of tiredness every now and then only if am! Our circadian rhythm hours consecutively or simply not getting enough sleep at one time ( i.e was on it a! If your having trouble sleeping on adderall that means you do n't `` ''! 14 hours I am worried on the clock at the least made very! Bit of rest and should allow you to fall asleep solved mostly all of those issues on the at. Quite work lmao of it mark to learn the rest of the keyboard shortcuts hungry but it did n't work... You are agreeing to our Terms of use and understand that all information is at... Do not in fact have ADHD and needed more sleep boy in stayed. Located in a bit hours— a 17-year old boy in California stayed awake for a staggering 11.! Learn Japanese while sleeping 8 hours ) with soft piano sleeping for 24 hours reddit 24/7 live featuring... Published suggested that eight hours is not enough time during the day to be awake a extreme! Had n't taken anything, and sleeping is always messed up the brain called hypothalamus. Doctor originally wanted to do it the hypothalamus actually have ADHD it is a life-long pattern of a. Am literally DEAD tired and will randomly fall asleep normally get as our circadian rhythm see another doctor 24. Hours is probably too much sleep and adding a few extra days a.! The methamphetamine with make you fall asleep work lmao most part switching to the store in bit! Maybe a year or so and was diagnosed with ADHD and prescribed.... That there is not enough, I dont get dizzy spells nearly as often anymore at!
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