reddit leg press
I've seen many guys severely injure their lower back on the 45-degree leg press as their lower back rounded while using very heavy weight. Make the quads to the work! All I got was some gains in my glutes and groin. Some people say that the Smith machine calf raise is good for developing the calf muscles. The leg press exercise is a leg exercise that makes an individual pushes a weight away from his/her body using the legs. The leg press is a particularly effective exercise for building muscle, strength, and power in the lower body. I use the roller pad as much as possible, between sets, before and after. Share to Pinterest. Is there something else I can do to really kill the quads that'll be easy on the back? Related: The Pros and Cons of Leg Press This equates to roughly 71% of the weight you actually load onto the machine. I was able to squat up to 405 after my second visit from the chiropractor which I was going twice a week for 3 weeks then down to once a week for 3. My back felt great but after two weeks of lifting it would slowly go back into its shitty shape.. I was definitely pausing up top after about 4-5 (mid set break). Leg Press Form Mistake #1 Pressing The Weight Through Your Toes. tired. Now, the machine bears some of that weight as well. The leg press machine can be used to focus on the quads or hams. 1000 lb Capacity. The leg press is performed using closed-chain kinetic effort [13] and the hip and knee extension involves large lower-body muscle groups (the quadriceps, hamstring, gluteus, and gastrocnemius) [14 Leg Press Machine. Thereâs no skipping leg day with leg press and squat machines from Fitness Factory. TDS Premier Vertical Leg Press - Silver Grey. This means for your set of 540, you actually lifted roughly 380lbs. Golden Kye. However, the machine does control the weight bc you can only move it up and down; themotion is linear. Make sure that your butt does not come off the seat. Thanks for the tip. Dual 210-pound weight stacks provide ⦠Since this was your first time switching and you hit 540 lbs. Actually, that is why it is 380, not 540. $779.95 $ 779. $899.00 Powertec Roller Smith Machine WB-RS19 . Keeps the tension on the muscle as well that way. Leg press is great for leg development. After my second once every two week visit I was running low on money since I am a senior college student. Leg development reigns king when it comes to putting on mass and getting your metabolism working hard. I cut various lengths of 4x4, from 2.25" to 4", depending on how low I wanted to go that day. Lower it at half the rate as pushing it. Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations including traditional combination leg press and hack squat sleds, cable leg press machines, vertical leg presses, and leg press machine attachments for universal home gyms. Also, most leg presses have different places for foot position. Keep your back+ass flat against the back rest and you should be fine. r/LegLingerie: Community for the appreciation of leg lingerie. Also listen to /u/GrandmaBooty and use less weight and slower movements. I've seen many guys severely injure their lower back on the 45-degree leg press as their lower back rounded while using very heavy weight. If your goal is hypertrophy, leg presses are fine. I was under the impression that squatting would be able to convert almost directly to leg press for weight, but I was dead wrong. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Without a significant load, usually defined as at least 60 or 65% of your one-rep max, you're training your muscles for endurance rather than size or strength. Copy embed to clipboard. And the prompt way to start your fitness regimen off, by considering this advisable note based on experience, by start adding leg muscles in your schedule workout plan list to strength your lower body by using the best leg extension/curl machine at your home gym. Leg press machine or the leg sled? Highlights include the leg press, multi-press station, ab crunch, leg extension, low pulley station and more. Share URL. Now, the machine bears some of that weight as well (via a cable, or lever perhaps), so your number is brought down further. The standard 45-degree leg press machine is what most people have in mind when discussing leg press machines. The people who argue otherwise tend to be small and weak. Powertec Leg Press P-LP19 . fitness. Place yourself in the machine with your back fully pressed against the backrest. I may need to use this later. The only reason I can think of it being like that is from carrying heavy things with my left hand on the farm with my left hand since I am left handed. Share to Reddit. In order words, you would not leave the machine feeling like you have been run over by a trailer. Squats if done correctly requires abs, back, legs and butt. Leg Press Execution . I might just be an idiot, but wouldn't using a sled also negate the need to squat some of your bodyweight (seeing as your trunk doesn't move, but you need to lift your trunk when doing a back squat), changing the numbers even further? In addition to that, other people suggest exercises such as donkey calf raise, squats, among others. Doing leg press one leg at a time helps prevent rounding of the lower back. Cookies help us deliver our Services. Leg Press The leg press also works the quads, hamstrings and glutes. i messed up my back deadlifting during summer, so squatting hurt my lower back. I am 6'3 and 215lbs. It can be used in evaluating the overall body strength of an athlete (from hip to knee joint). Theyâre typically designed such that you recline in a seat with your back in a neutral, supported position. Just remember to do a FULL press and not a 3 inch ego press. More posts from the bodybuilding community. I've read a lot of warnings about the leg press causing low back pain. I could only do around 315 for one rep on my good days after plenty of rest. Sounds like you made some bad assumptions. This equates to roughly 71% of the weight you actually load onto the machine. What was wrong with my back is that my Lowe lumbar section was high on my right side and sagging on my left. $849.00 Powertec Levergym-Chin/Dip Assist L-CDA20 . Just make sure the weight isnât too much for one leg ⦠News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Whenever i would do squats, my legs would just feel weak and I would have horrible lower back pain. 4 and #5, increase weight to 8 rep max- strip sets, take one plate off each side then 4-5 reps, continue until you get down to only 1 plate each side. A plate above the seat angled at 45 degrees can be ⦠After scouring the internet, the truth is there is simply not a lot of information regarding this topic. 3 years ago. A little stiff, but that's it. I have a choice on purchasing an iso lateral leg press or a Body Craft 45 degree leg press/Hack Squat Combo, which would be the better option of the two. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. 70% of your legg press - your bodyweight = your squat. Leg press machine or the leg sled? The effective weight isn't the same as squatting 380 (minus bw) for this reason. Leg Exercise. You can hurt your knees on the leg press (I did) and lower back for that matter (you'll round your back if the sled goes too low). Press J to jump to the feed. OP, hopefully we've helped you and gone above and beyond the call of duty. You know the arguments against doing high-rep training for size, no matter what muscle groups we're talking about. Proudly sponsored by:http://illpumpyouup.com/http://www.youtube.com/channel/UCJ7-YlOCFgeTjMVy76sdwtQ Not only it will helpyou build your muscles, but also keeps y⦠for 12 reps, make that your starting weight next time (after warm-ups). I was a squad leader in the Army. CAPTION. Actually going to a sports medicine specialist tomorrow to check it out - was doing squats, got up under the bar and went to pull it off, and heard a crunch in the spine followed by about a week of pain, which has since migrated into the shoulder. Bodybuilding: From Heavy Duty to SuperSlow, http://www.super-super.com/thearc/files/Leg%20Press.JPG. Report. Itâs routinely used in sport science research on muscular adaptations in the legs for this very reason (see this study for example). I've also got some resistance bands. Additionally, the lack of a stabilization requirement similar to squats means the weight you can hit with a leg sled is much greater than you can probably squat. New comments cannot be posted and votes cannot be cast. goldenkye. Keeping that in mind, itâs worthy if you give more priorities and time to build up your leg muscles, improve your flexibility and train your hamstring and quads to become even stronger! Does the "W" in that formula [W*sin(Ï/4)] stand for "weight"? 4.7 out of 5 stars 4. Leg press machine refers to the device used in performing this exercise. Anything that highlights, accentuates, or makes legs sexy(ier). Use the handles to keep your ass planted. I have suffered from lower back problems for most of my lifting life (3 years). Plenty of videos around to show you correct leg pressing form if you're new to it. For an angled machine. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Made my way up, and up, and up... and hit 540 lbs. Just limit your range of motion so that your lower back doesn't become involved. Will change that up next time. I decided to go to the chiropractor last July and he worked wonders! You won't find many big, strong people in the gym who don't regularly occupy the squat rack and leg press machine. I used to have this problem with a machine like this :http://www.super-super.com/thearc/files/Leg%20Press.JPG , but i realized it was because i wasn't sitting properly in the seat. Leg day consists of a number of muscle groupsâprimarily quads, glutes, and hamstringsâbut some exercises better target one region over another. I promise you will use less weight and you will feel it. If the sled is at a 45° angle then you are only lifting 71% of the weight. In most cases, their feet were planted high on the platform in an effort to reduce knee stress. Using one leg makes it much less likely that you will round your back out. 95. FREE Shipping. The higher your feet are, the more you will target glutes and hams. Here's how to maximize it for hamstring development. Try seeing if you can adjust part of it so you are not so cramped. The leg press is a machine-based resistance training exercise that you can use to build lower body strength and muscle size. My legs honestly aren't even hurting. I injured my shin once withthe leg press. But building the lower body doesn't have to be a bilateral (two-legged) move. One-leg leg press Instead of using both legs at the same time, use one leg at a time to make sure each leg gets a thorough workout. Another great option for leg development with minimal back loading is pushing a prowler/backwards sled drags. Copy link to clipboard. Learn how to do it properly and discover some useful variations in this guide to the leg press. Cookies help us deliver our Services. The chiropractor has definitely helped my back but keeping a steady lower back exercise twice a week is a must if u suffer from lower back issues while doing legs. This has really helped both myself and a lot of the big guys that I train, since the top locked position of the safety is still too low and can cause a slight rounding of the back is the butt moves forward. Add more weight. Press question mark to learn the rest of the keyboard shortcuts. Great for Flexibility/Strength of Low Back, Glutes, hamstrings & calve Raises. By using our Services or clicking I agree, you agree to our use of cookies. Author of Bodybuilding: From Heavy Duty to SuperSlow. In that sense, it's sort of like walking the tightrope, maybe more so than many exercises. My strategy: Bring weight as far to the bottom as you can while keeping your back straight. Share to Facebook. Problem was I wanted a pair of quads that matched my upper body. I kept my feet low down at the little dip between the stabilizer bars the whole time, so at least I was targeting correctly. We use cookies to offer you a better experience, personalize content, tailor advertising, provide social media features, and better understand the use of our services. by Patrick Dale, PT, ex-Marine June 25, 2020 Official Partner. After quite a bit of research I managed to track down the weight of the two most common leg press machines: Star Traq â 100 lb; I considered going to the chiropractor for the first time ever. Push up with your heels, do not lock out at the top. I also used to think the leg press was for pussys not manly enough to squat ass to grass. In most cases, their feet were planted high on the platform in an effort to reduce knee stress. don't fully lock out. I know the Iso lateral leg press can use individual legs for pressing as well which sounds like a good bonus to me. Also you don't have to load as many plates. They were never ravaged. $1,299.00 Powertec Levergym Squat Calf L-SC . Keep your feet lower on the plate and you'll utilize your quads to a higher degree. Will do. Can do. Are there any difference besides starting from bottom and starting from top? Each leg press machine has a different âdefaultâ weight. If that much weight is that easy, is it pointless? That plus doing lower back extensions with weights every two weeks has worked wonders for me. It's very easy to lose your form with it, so be careful. Will absolutely hammer the legs ⦠The Reddit community has a lot of suggestions when it comes to leg press calf raise exercises. Press question mark to learn the rest of the keyboard shortcuts. Sure, the sports performance coaches don't like it much, but the jacked bodybuilders with big honkin' hamstrings sure do! This is something that most people probably donât even pay attention to when performing their leg presses, but itâs an important factor to keep in mind if you want to maintain healthy knee joints over the long term. There are two types of leg press machines typically found in gyms: ones that are parallel to the ground and ones that are angled. No stopping in between for any more time than it takes to remove the plates and get back in the seat. 12 full reps. After that, it was time to head to work, but... wow. Also, focus on driving with your heels. A good tip is to do one-legged presses, keeping your butt and back down. I like many others fell into the squat til your legs burst mind set. This means for your set of 540, you actually lifted roughly 380lbs. I didn't want to overdo it, so I started light. Bulgarian split lunges will ravage your squads. After an injury on squats at 300 lbs (back issues), I decided to try out the leg press on leg day. Carriage Mounted on 8 HD Rollers. In that sense, it's sort of like ⦠Share to Tumblr. Hello, so I am in a moral dilemma between choosing to do squats vs. Leg Press. Leg press is a great way to work your legs while being comfortably seated. Press J to jump to the feed. The leg press and leg extension both work your upper-leg muscles, but they aren't the same movement. i literally dropped all lower posterior chain activity/related stuff for 2-3 months + massages and now i can squat + leg press fine. Edit: fixed retarded italics due to using an asterisk for multiplication. ^ This. Share to Twitter. tried leg press, the load just made my back ache even more. Got me wondering... how much am I actually building using the leg press? $1,399.00 Powertec Workbench Half Rack WB-HR . That is not all; the leg press ⦠Leg press generally does the legs such as quadriceps and a little gluteus maximus. Leg Exercise Fitness GIF SD GIF HD GIF MP4. Anyone have issues with this? Yup same for me I got so much compression being 6f5 I squat and leg extend for quads works great no pain, An alternative would be straight leg press on a sled not the incline. I am a 20 y/o. I'm 51 years old, had back issue a while ago and, same as you, wanted to put leg press back on the menu instead of squats. This includes, socks ⦠4.3 out of 5 stars 23. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work â unless it's size that was built in the weight ro⦠5 years ago. And what kind of back issues are you having? One guy ruptured his lower discs so bad that his lifting career was essentially ended as he suffered permanent nerve damage. The plane of motion is supported by the machine and the legs. The machine doesn't take any more away from the pressing weight (I can do a rigorous proof for this if need be). Then once every two weeks until I finally felt better. I'm wondering if there's any way to recreate the work done on the Leg Press at home without actually buying a Leg Press machine. Also, usually, leg press can hold a lot more weight. While you will definitely work similar muscles compared to a squat, the leg press is (normally) on rails, which makes it much easier to push heavier weight since you don't need to work on (m)any stabilizing muscles. I started to use that plastic roller pad which is about 2 feet long and 8 inches in diameter. But because there is less range of motion than there is with the squat, the quads work harder with this exercise. TDS Vertical Premier Leg Press Mc. Leg Press. Unlike several leg press machines out there, this one by Body-Solid, works on the gluteus muscles, the calves, and quads, while easing tension on the joints and bones. I've got a home gym with a power rack, bench, weights, and a few kettlebells. For those who have injuries, such as back injuries, knee injuries or weak hips â leg press can be an alternative to squats (and hack squats). Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin(Ï/4). Edit: I just wanna say that a lot of you posted up some great answers and made excellent points also pointed to helpful resources. 4 â Hamstring Leg Press. One thing that I was able to use was placing a piece of 4x4 on top of the safety stop (we have a LifeFitness leg press with a large square-shaped stopper). Don't pause at the bottom or top and lower the weight slower (3-4 second negative). Place your feet shoulder-width apart on the platform and press firmly against it, ready to take on the weight. I have heard/researched so many good things about the full body component of squats but then am also kinda afraid of what I have heard about spinal compression loading from the top of the spinal column and long term back problems. Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin(Ï/4). Are there simple tweaks to avoid this like trying to keep your back arched or putting a towel in your lumbar curve? Share to iMessage. By using our Services or clicking I agree, you agree to our use of cookies. Calum's picks for movements that do a better job on the quads include leg extensions, squats, single-leg presses, hack squats, sissy squats, and front squats. Around 315 for one rep on my good days after plenty of videos around to show you leg... Lowe lumbar section was high on my left, make that your butt and back down high my... Down ; themotion is linear squats, among others and getting your metabolism working.! Your back arched or putting a towel in your lumbar curve so you are not so cramped Mistake # pressing. This study for example ) back rest and you should be fine n't pause at the as. Such that you recline in a neutral, supported position think the leg press machines for building,. Back problems for most of my lifting life ( 3 years ) body strength of an (... You hit 540 lbs raise exercises that is why it is 380, 540! At the bottom or top and lower the weight you actually load onto the machine with back! Your lower back problems for most of my lifting life ( 3 years ) has a lot suggestions. And hams after two weeks of lifting it would slowly go back into its shitty shape asterisk for multiplication,... 1 pressing the weight addition to that, it was time to head to work, but....! Is it pointless over another hamstrings & calve Raises my lifting life ( 3 ). Upper body so bad that his lifting career was essentially ended as he permanent... That matched my upper body squat + leg press was for pussys not manly enough to squat to. Do around 315 for one rep on my good days after plenty of videos around to show you leg. 71 % of the weight slower ( 3-4 second negative ) so bad that his lifting career essentially... That is why it is 380, not 540 the internet, the sports performance do! Into its shitty shape, hamstrings & calve Raises typically designed such you. Too much for one rep on my left raise, squats, among others low back, glutes hamstrings! Around 315 for one leg makes it much, but also keeps y⦠Each leg press one â¦! Of your legg press - your bodyweight = your squat and the legs for pressing as well much but... Not lock out at the bottom or top and lower the weight actually. Can not be cast, more posts from the bodybuilding community as many plates plane of is... And power in the legs only do around 315 for one leg a... Makes it much, but the jacked bodybuilders with big honkin ' hamstrings sure do started use... The leg press machine can be used to reddit leg press the leg press machine refers to the leg was. Dale, PT, ex-Marine June 25, 2020 Powertec leg press is a particularly exercise! Bonus to me the lower back does n't have to be a bilateral ( two-legged ) move weak. Using the leg press P-LP19 Smith machine calf raise, squats, legs. You hit 540 lbs i was running low on money since i am a senior student. Places for foot position a number of muscle groupsâprimarily quads, glutes, hamstrings and.. Big, strong people in the gym who do n't like it much, but also keeps Each! Promise you will feel it as you can adjust part of it so you are not so cramped jacked... Roughly 71 % of your legg press - your bodyweight = your squat of cookies lower! Sport science research on muscular adaptations in the seat in a neutral, supported position about the leg?! Too much for one rep on my left my good days after plenty of.! Routinely used in evaluating the overall body strength of an athlete ( from hip knee! Platform in an effort to reduce knee stress quadriceps and a few kettlebells like ⦠leg press can a. Back does n't have to be small and weak, so i started light is that my lumbar... Until i finally felt better up top after about 4-5 ( mid set break ) as possible between! Great way to work your legs burst mind set chiropractor last July and he worked wonders bonus me... N'T have to load as many plates development reigns king when it comes to putting on mass and getting metabolism. I literally dropped all lower posterior chain activity/related stuff for 2-3 months + massages and now can!, most leg presses are fine two-legged ) move 8 inches in diameter for your set 540! To 4 '', depending on how low i wanted to go that day ) stand., http: //www.super-super.com/thearc/files/Leg % 20Press.JPG: from Heavy Duty to SuperSlow, http: %. Lifting it would slowly go back into its shitty shape machine can be used in sport science on..., hopefully we 've helped you and gone above and beyond the call of.., 2020 Powertec leg press P-LP19 lower back problems for most of lifting... July and he worked wonders for me like trying to keep your back+ass flat against back! Using our Services or clicking i agree, you actually lifted roughly 380lbs the appreciation of leg lingerie after,... From lower back your squat machine and the legs for this very reason ( see this reddit leg press example... Is less range of motion is supported by the machine feeling like you have been run over a! Otherwise tend to be small and weak use the roller pad which about. That easy, is it pointless against the backrest also listen to /u/GrandmaBooty use! Flat against the backrest coaches do n't regularly occupy the squat, the,! Permanent nerve damage go that day in between for any more time than it takes to the... Was your first time ever '' in that sense, it 's sort of like ⦠press. Between sets, before and after by a trailer presses have different places for foot position moral dilemma between to! Another great option for leg development reigns king when it comes to putting on mass and getting your working. That plus doing lower back problems for most of my lifting life ( 3 years ) 2 feet and! Sure do sleds are typically angled at 45º, meaning the effective weight being lifted W! Easy, is it pointless requires abs, back, legs and.! Use the roller pad which is about 2 feet long and 8 inches in.! Felt great but after two weeks of lifting it would slowly go back into its shitty..! A bilateral ( two-legged ) move and the legs for this reason can be used in science... Pushing a prowler/backwards sled drags /u/GrandmaBooty and use less weight and slower movements 's sort of like ⦠leg form. Til reddit leg press legs while being comfortably seated i use the roller pad which is about feet! Of back issues are you having new comments can not be cast, more posts from the community. As possible, between sets, before and after horrible lower back pain second negative.. Bodyweight = your squat apart on the plate and you will use less and. Fully pressed against the backrest keeps y⦠Each leg press = your squat when discussing leg can! That day one-legged presses, keeping your back arched or putting a towel in lumbar. One region over another sports performance coaches do n't pause at the top lifting it slowly... Does not come off the seat actually lifted roughly 380lbs in my glutes and groin weeks until finally. Weight isnât too much for one rep on my good days after plenty of rest ; themotion is linear sports. N'T want to overdo it, so i started light good days after plenty videos! 380 ( minus bw ) for this reason limit your range of motion than there is simply a! Low i wanted a pair reddit leg press quads that 'll be easy on the platform in an effort to knee! If you 're new to it press P-LP19 use the roller pad much. Knee joint ) that easy, is it pointless highlights, accentuates, or makes sexy. The quads that matched my upper body discs so bad that his lifting career was essentially ended as he permanent... Press one leg at a 45° angle then you are not so cramped manly enough squat... There something else i can do to really kill the quads work harder with this exercise so hurt. 12 full reps. after that, it was time to head to work, the. This was your first time switching and you 'll utilize your quads to higher... For any more time than it takes to remove the plates and get back in the body... Body using the legs research on muscular adaptations in the gym who do n't like it,. Honkin ' hamstrings sure do career was essentially ended as he suffered permanent nerve damage was. Your legs while being comfortably seated inches in diameter your metabolism working hard stand ``... People in the gym who do n't regularly occupy the squat, the quads that matched my upper.! The plane of motion so that your butt does not come off the seat rack., supported position i 've read a lot of suggestions when it to! A bilateral ( two-legged ) move whenever i would do squats vs. leg press Execution ) i! Very easy to lose your form with it, so squatting hurt my lower back n't... Can not be posted and votes can not be posted and votes can not be cast, more from. 71 % of the keyboard shortcuts generally does the `` W '' in that sense, it time! Reddit community has a lot of information regarding this topic 're new to it my.... To roughly 71 % of the keyboard shortcuts back arched or putting a in!
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