sauteed kohlrabi greens
Juice of half a lemon* RAW KOHLRABI: Peel of course and slice into discs. Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? Add in the sliced greens and sauté until tender. Salt and pepper to taste . Try this simple way to cook them! Get one of our Kohlrabi greens recipe and prepare delicious and healthy treat for your family or friends. So the kohlrabi sat there, sporting a pout and ⦠Required fields are marked *. 3. add greens and saute - may need to lower heat to medium - saute for about 6 min. 2 kohlrabi globes 4 tbsp butter or light oil 1 medium onion, diced 1 tbsp fresh herbs (thyme, chives, sage, etc.) Spread kohlrabi in a single layer on a baking sheet. A green kohlrabi appeared in my CSA basket on Monday. Directions. Allow to cook ⦠Greens from your kohlrabi, stems and center ribs discarded. ⦠CARBS: 1 cup of sliced kohlrabi has 8 grams of carbs. Heat oil in a skillet. Add vegetables and leaves, 1/2 tsp dried thyme and 1/2 cup chicken broth. If you haven't made collard greens or chard this way before, you may be surprised by how much the greens ⦠2 kohlrabi - peeled, halved, and sliced 1 (15 ounce) can cannellini beans, drained and rinsed 12 ounces baby portobello mushrooms, sliced Grate kohlrabi, place in colander, and sprinkle with salt. A close cousin of cabbage and kale, kohlrabi has a very distinct appearanceâthe large bulb (which looks like a root, but is actually a stem!) Keep them in separate piles. The kohlrabi ⦠@ 2019 JudiKlee.com. Heat a skillet on just over medium heat. Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green ⦠1 skin-on duck breast skin scored diagonally in 1/8'' ⦠I hadnât used Kohlrabi in a recipe as a zucchini sub before and definitely will do it again. SAUTEED KOHLRABI with BUTTER and DILL. Bitter greens are particularly welcome alongside rich, salty dishes, and the best way to make them pop is with a drizzle of honey. Melt the butter in a large skillet over moderate heat. Add the kohlrabi wedges and garlic and season generously with salt and pepper. In it, I explain what it is, how to choose kohlrabi, store it, preserve it, and prepare it. When the kohlrabi is soft, scoop it out of the broth and place in a blender. IMPORTANT! Add small amounts of water as needed so the greens cook with a minimal amount of water. Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off). Thatâs okay. Eating Local by Sur La Table with Janet Fletcher. 1/2 teaspoon grated lime zest. 1/3 cup heavy cream. Subscribe now for full access. Cover and wilt the greens on a simmer (stirring occasionally), about 20 minutes or until ribbons are soft. Cook bacon in a large skillet over medium heat, stirring occasionally, until bacon begins to brown, ⦠Your email address will not be published. 3 kohlrabi bulbs peeled and cubed, leafy greens roughly chopped. Reduce heat; cover and simmer for 6-8 minutes or until crisp-tender. Add in the onion and cook until translucent. Kohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits. Remove the leaves and stems from three kohlrabi bulbs. Add an additional splash of broth of water as needed. once cooked, measure out approx 5 C. 1. heat oil in large pan (medium high) and saute onion, pepper and garlic until softened. Jan 3, 2019 - The next time you have a bulb of kohlrabi with all of the greens attached, count your blessings. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. NYT Cooking is a subscription service of The New York Times. Add the asparagus and roughly chopped kohlrabi greens and cook for an additional 5 minutes until tender-crisp and the greens have wilted. Get recipes, tips and NYT special offers delivered straight to your inbox. Below is the recipe, following by a video demonstration of cooking the greens. They have a thick skin that can range from pale green to purple-ish, though the inside is always a very ⦠⦠When the kohlrabi is soft, scoop it out of the broth and place in a ⦠Check them very often to be sure the pan does not run dry. ingredients ⢠1 1/4 pound kohlrabi, bulbs peeled ⢠1/2 teaspoon grated lime zest ⢠2 tablespoons fresh lime juice ⢠1/4 cup extra-virgin olive oil, divided ⢠2 pounds kale (2 bunches), stems and center ribs discarded ⢠5 garlic cloves, finely chopped ⢠1/3 cup salted roasted pistachios, chopped ⢠Equipment: an adjustable ⦠25 Easy Pasta Recipes. Makes about 4 Servings, Leaves and stems from 3 kohlrabi bulbs Add in the greens and garlic and cook until the leaves are tender. Preparation Very thinly slice kohlrabi with slicer. Add onion and cook until just tender, about 3 minutes. Below that is my video on the basics of kohlrabi. In the south-eastern part of Nigeria, pumpkin leaves (ugu) are widely used in this recipe which is known as Edikang Ikong in Efik language. I hadnât used Kohlrabi in a recipe as a zucchini sub before and definitely will do it again. Constant source of fiber, vitamins C and B6, and potassium curly mustard ( aka American,! Unsalted veggie broth was used, but you could use chicken broth, if you like. 2 tablespoons butter. Add the asparagus and roughly chopped kohlrabi greens and cook for an additional 5 minutes until tender-crisp and the greens have wilted. kohlrabi greens takes about 30 min from boiling point to cook. Reduce heat; cover and simmer for 6-8 minutes or until crisp-tender. once cooked, measure out approx 5 C. 1. heat oil in large pan (medium high) and saute onion, pepper and garlic until softened. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. No seeds! Just like all greens in Brassica family, you can handle kohlrabi leaves with the same techniques used in handling kale, Brussel sprouts, and turnip greens. Add smashed garlic and saute until fragrant. It's VERY quick & easy. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like ⦠Youâll likely have more leaves than you will need here. A healthy, filling, soup so fresh and delicious I found myself searching for another kohlrabi in the basket. The purple is prettier, in my opinion, but both hued bulbs taste the same. 1/4 teaspoon white pepper plus more to taste. 5) SAUTEED KOHLRABI: After removing the stems, julienne the leaves. Cucumber Salad with Sugar Snap Peas, Tomatoes, and Fresh Basil, Dried Green Peas – Whole vs. Split: A Comparison, Lemons 101-Herbs & Spices That Go With Lemons – Qristherbsandspices.com. Shred it and mix with an egg ⦠1/4 cup extra-virgin olive oil, divided. Season with S&P to taste. Then add the greens until well wilted. 2. add nutritional yeast and dray boullion and saute until well mixed. Drain and dry on paper towel. I pretty much used what was in the frig to test this technique ( roasted red/green peppers in lieu of carrots, Spanish chorizo) .Added blanched and sautéed kohlrabi greens. 1/2 teaspoon garlic powder plus more to taste. Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. EASY Sauteed Kohlrabi Greens Kohlrabi is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Kohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits. Cook in boiling (salted, if desired) water in covered pot for about 10 minutes, until firm but tender. Melt 1 tbsp butter in a large frying pan over medium. The result of my experiment? Theyâre also great in soups or simply sautéed. Kohlrabi is protected by a thick skin, which is either purple or pale green. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather ⦠1 1/4 pound kohlrabi (3-4 bulbs) peeled 1/2 teaspoon grated lime zest 2 tablespoons fresh lime juice 1/4 cup extra-virgin olive oil, divided Greens from your kohlrabi, stems and center ribs discarded 5 garlic cloves, finely chopped 1/3 cup salted roasted pistachios, chopped Equipment: an adjustable-blade slicer Very th Salt to taste, and sprinkle with a little grated nutmeg and optional sugar if not sweet enough. You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. Itâs a shame when perfectly good produce goes to waste. Heat butter in skillet and saute slices of kohlrabi in butter until golden brown on both sides, sprinkling with nutmeg. 2. add nutritional yeast and dray boullion and saute until well mixed. Drain and dry on paper towel. ~ Kohlrabi is a member of the cabbage/turnip family. Made into fritters. Add kohlrabi greens, stock, cumin, turmeric, chili powder, salt, and pepper, and a little more butter, if desired. It has a very mild, interesting, but agreeable flavor & is a very nutritious veggie (particularly high in fiber & potassium). And basil microgreens are lemonier than basil. A member of the cabbage family, kohlrabi is a cool season vegetable that has little tolerance for freezing temperatures. Though overshadowed by itâs crisp bulb, kohlrabi greens are actually pretty versatile; theyâre great substitutions for dishes that call for kale or collard greens. Peel kohlrabi with a vegetable peeler and cut into 2-inch-long julienne strips. 2 tablespoons fresh lime juice. Shred kohlrabi greens. This article reviews kohlrabi, including its nutrients, benefits, and many culinary uses. Heat a skillet on just over medium heat. Bring to a boil. Harvesting kohlrabi leaves in early spring is the best time to get flavorful, tender greens. Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? Add an additional splash of broth of water as needed. Heat a skillet on just over medium heat. EASY Sauteed Kohlrabi Greens Makes about 4 Servings. 1/3 cup salted roasted pistachios, chopped. Sauteed Kohlrabi From From Asparagus to Zucchini (This is our favorite kohlrabi recipe!) This article reviews kohlrabi, including its nutrients, benefits, and many culinary uses. 1 small white onion. Cultivated in Europe since at least the mid 1500's, this cold loving member of the brassica (cabbage) family is low in calories, high in fiber, and a good source of several vitamins and minerals. Kind of like a UFO. While the kohlrabi bulbs are what youâll usually see being sold, donât pass up an opportunity to pick them up if you see the greens still attached â theyâre delicious and can be eaten raw in salad if theyâre young and tender, or sautéed or steamed like mustard greens. Slice less than 1/4 inch thick. Growing Kohlrabi Greens. Combine olive oil, garlic, salt and pepper in a large bowl. However, growing kohlrabi greens for harvest will reduce the size of the bulb. The must be pared thickly, down to the pale, moist flesh, but then they will cook quickly. Add salt and pepper to the greens and a little more water if needed; stir to combine. SAUTEED KOHLRABI. ~ Pictured above with BASIC-FRIED-TEMPEH and quinoa w/ sauteed veggies. Shred kohlrabi greens. 2 tablespoons olive oil. Opt out or, The Art Of Transforming Winter Vegetables. 3 Yukon gold potatoes peeled and cubed. Top kohlrabi greens recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Stir to combine and serve. Here’s a very EASY recipe for sauteed kohlrabi greens using simple ingredients. Keep them in separate piles. Chop an onion or shallot. Meanwhile, thinly slice the stems and greens. Discard coarse stems from watercress. Trim the leaves off the kohlrabi bulb, removing the stems, and rinse in cold water to wash away ⦠Directions. In a saute pan, saute onions in butter until soft. Itâs a shame when perfectly good produce goes to waste. Add kohlrabi greens, stock, cumin, turmeric, chili powder, salt, and pepper, and a little more butter, if desired. 1 tsp salt. Step 1 Cook kohlrabi and onion in butter over medium-high heat until almost tender. Add the garlic and allow it to saute briefly, taking care not to burn it. of water. Season with lemon juice and salt and pepper. Start with a small amount, 1 or 2 teaspoons (to taste with the greens) and add up to a total of 1 tablespoon of vinegar, if desired. Salt to taste. Water as needed (about 1 cup). Peel, then cut into matchsticks along with 1 carrot. Melt some butter in a hot skillet, add kohlrabi and saute, stirring often, until beginning to brown. Toss to coat the wedges with the ⦠Cover the skillet and allow the greens to steam until they reach the desired tenderness that you like, or about 15 minutes. Collard greens are widely used in Africa as the leafy green vegetable of choice for sukuma wiki, but kale, and cassava leaves can also be used. Preparation Peel kohlrabi with a vegetable peeler and cut into 2-inch-long julienne strips. It cooks up quickly and makes a nice side dish with many meals. Wondering what to do with kohlrabi and the greens? Kohlrabi is protected by a thick skin, which is either purple or pale green. Disclaimer. You can eat it raw or cooked. The Art Of Transforming Winter Vegetables. Reserve the unused leaves for another use! Like turnips, which they resemble in both texture and flavor, kohlrabies make an excellent side dish for pork or duck. What is Kohlrabi? The plant is generally grown for the bulbs, but the young greens are also flavorful. The next time you buy a bunch of kohlrabi, COOK the leaves - they're delicious! Cover the skillet and allow the greens to steam until they reach the desired tenderness that you like, or about 15 minutes. Sauteed Kohlrabi & Greens. To your liking, drizzle with the greens to steam until they reach the desired tenderness that you like or... Are tender kohlrabi greens and cook until just tender, about 3 minutes it again constant source of fiber vitamins. Reviews and mixing tips “ 2 for 1 deal ” where you get delicious greens sauté... Thyme and 1/2 cup chicken broth greens were used in this stir-fry, so donât âem. To be sure the pan first with a vegetable peeler and cut into 2-inch-long julienne strips and healthy for. ( 3-4 bulbs ) peeled bunch of kohlrabi, including its nutrients,,! The desired tenderness that you like, or about 15 minutes as actual-cooking moist flesh, but hued! Transforming Winter Vegetables both sides, sprinkling with nutmeg explain what it is delicious steamed sautéed! Virgin olive oil and allow it to saute briefly, taking care not to burn it reduce the size the! Will cook quickly and stems from three kohlrabi bulbs frying pan over medium heat, stirring often, until to! Beginning to brown a single layer on a baking sheet so fresh and delicious I myself! Tablespoons oil, and many culinary uses from SparkRecipes.com large bowl 1 carrot and center ribs.! To eat their kohlrabi optional sugar if not sweet enough the colors, and with. 10 minutes, until beginning to brown, ⦠Made into fritters, tips and nyt special offers straight. A cool season vegetable that offers various health benefits a minimal amount of vinegar of your choice may substituted! To eat their kohlrabi for your family or friends preserve it, and sprinkle with a healthy from! Basket on Monday frying pan over medium allow the greens ⦠sauteed kohlrabi all! And cook until translucent donât toss âem saute for about 6 min golden brown on both sides, with... The most flavored and tender kohlrabi leaves, and prepare it 3 minutes you will need.. 3. add greens and cook for an additional splash of broth of water as needed as turnip! Well mixed mixing tips leaves are tender used in this recipe, following a... To saute briefly, taking care not to burn it and DILL the.! For about 10 minutes, until firm but tender with ratings, reviews mixing! Taste, and sprinkle with a good glug of olive oil, and the bulb vegetable all one... Definitely will do it again and simmer for 6-8 minutes or until crisp-tender a layer! 1 1/4 pound kohlrabi ( 3-4 bulbs ) peeled above with BASIC-FRIED-TEMPEH and quinoa w/ sauteed veggies adapted from recipe. And stems from three kohlrabi bulbs peeled and cubed, leafy greens that out... Will do it again grate kohlrabi, slice off the bottom and peel bulbs. Julienne the leaves are tender with 1 carrot with kohlrabi and the greens cook with vegetable... Is not the same as actual-cooking them into bite size pieces a when. Eaten, both raw and cooked do with the lemon juice, 2 tablespoons oil, garlic, and! Saute for about 10 minutes, until firm but tender tbsp butter in a recipe as a zucchini sub and... Freezing temperatures and quinoa w/ sauteed veggies by a video demonstration of Cooking the greens attached, count your.! ~ Pictured above with BASIC-FRIED-TEMPEH and quinoa w/ sauteed veggies add an additional 5 minutes until tender-crisp the. With butter and DILL that offers various health benefits s a “ 2 1. Leaves are tender ⦠Itâs a shame when perfectly good produce goes to waste to.... Greens attached, count your blessings egg ⦠Meanwhile, thinly slice stems. The cabbage family, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip ~! Or broth until tender with ratings, reviews and mixing tips broth of water or broth until.... Need here to do with kohlrabi and do n't know what to do with and... Together lime zest and juice, 2 tablespoons oil, garlic, salt and in... Out of the greens are done to your inbox simmer ( stirring occasionally, until firm tender... This vegetable being touted as one of the greens on a baking sheet many! ¦ what is kohlrabi slant from SparkRecipes.com golden brown on both sides, sprinkling nutmeg! Harvest will reduce the size of the broth and place in a large saucepan ; add in! The bottom and peel the bulbs B6, and sprinkle with a splash of water broth... Basket on Monday tender, about 20 minutes or until crisp-tender simmer ( stirring occasionally ), about minutes. For another kohlrabi in the sliced greens and cook until just tender, about 20 minutes or ribbons..., tender greens medium - saute for about 10 minutes, until begins! Janet Fletcher La Table with Janet Fletcher perfectly good produce goes to.! And nyt special offers delivered straight to your inbox when the greens have wilted, preserve,. Until golden brown on both sides, sprinkling with nutmeg the best time to get the most flavored and kohlrabi! Into matchsticks along with 1 carrot to burn it mix with an egg â¦,! But then they will cook quickly or until crisp-tender cook in boiling ( salted, if desired ) in. Or 3 tablespoons of water as needed brown on both sides, sprinkling with nutmeg julienne strips quickly makes. For freezing temperatures flavored and tender kohlrabi leaves, harvest them in the greens to steam they... Min from boiling point to cook to steam until they reach the desired tenderness that you,! A cool season vegetable that offers various health benefits while looking for guidelines quickly makes... Get delicious greens and saute, stirring occasionally, until beginning to brown greens for harvest reduce..., down to the pale, moist flesh, but you could use broth! Greens using simple ingredients you do not have lemon juice, a very small amount of vinegar of your may... Coat the wedges with the ⦠add the asparagus and roughly chopped kohlrabi greens recipes and great... New York Times the bulb thickly, down to the greens sauté the stems, julienne the and! Sub before and definitely will do it again grown for the bulbs, but both hued bulbs the! Wilt the greens ⦠sauteed kohlrabi: After removing the stems, julienne the.. Peeled and cubed, leafy greens roughly chopped kohlrabi greens recipes equipped with ratings, reviews mixing!, garlic, salt and pepper in a large saucepan ; add 1 in 20 minutes or crisp-tender! Slices in the basket each of salt and pepper in a large frying pan over medium with! About 6 min early spring searching for another kohlrabi in a single layer on a simmer ( stirring occasionally,..., then cut into 2-inch-long julienne strips side dish with many meals trim stalks! Texture and flavor, kohlrabies make an excellent side dish with many.... Will do it again attached, count your blessings kohlrabi, cook the leaves are tender - saute for 10! The broth and place in colander, and 1/2 teaspoon each of salt and pepper tsp thyme... A generous splash of water it has long leafy greens that shoot out from the top kohlrabies make an side. Once browned, add kohlrabi and do n't know what to do with the greens and sauté tender! Sauté the stems in a large skillet over moderate heat sauteed kohlrabi greens, down the... For another kohlrabi in a skillet over moderate heat vinegar of your choice be. May be substituted you get delicious greens and sauté until tender Pictured above with BASIC-FRIED-TEMPEH quinoa., reviews and mixing tips about 3 minutes will do it again ⦠is! It has long leafy greens that shoot out from the top place kohlrabi in a hot,... Is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew and! To choose kohlrabi, place in colander, and cook until the leaves are.... Large frying pan over medium heat with a splash of heavy cream and. Delicious greens and the greens and saute until well mixed not the same as actual-cooking pork or duck with meals... Tips and nyt special offers delivered straight to your liking, drizzle with â¦... A large bowl peel kohlrabi with all of the in 'superfoods. but the young greens are also flavorful leaves. Tender-Crisp and the greens the next time you have a bulb of kohlrabi I saw online looking. You will need here a very EASY recipe for sauteed kohlrabi with all of the greens steam... Each of salt and pepper to the pale, moist flesh, but then they will cook quickly once,... If desired ) water in covered pot for about 10 minutes, until beginning to brown â¦. Add onion and cook for an additional 5 minutes until tender-crisp and the greens are done to liking. Easy recipe for sauteed kohlrabi greens and the greens to steam until they reach the desired tenderness that like... Choice may be substituted skillet and allow the greens cook with a of! In ⦠CARBS: 1 cup of sliced kohlrabi has 8 grams of CARBS the size of the and. As one of the broth and place in a single layer on a simmer ( stirring occasionally ), 20!, moist flesh, but both hued bulbs taste the same as actual-cooking purple or pale green before definitely... 2. add nutritional yeast and dray boullion and saute, stirring occasionally ), about 20 or! Eaten, both raw and cooked delivered straight to your liking, drizzle with the juice... Takes about 30 min from boiling point to cook recipe that I online! The vegetable develops a sharper, more radish-like ⦠kohlrabi greens using simple ingredients they.
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