low calorie puff pastry dough recipe
The techniques for making each of these are virtually the same; only the size and fillings differ. This transforms it from a soft fluffy bread like texture to that of a delectable shortcrust pastry. However all the recipes I’ve been able to find are pretty dense/loaded with butter and/or margarine, does anyone have any tips/tricks for low calorie dough? 6.0K shares. Roll out 1 sheet of puff pastry into an 11-inch square. Remove bowl from mixer and cover with plastic wrap. How to make vegan puff pastry from scratch! To make this puff pastry dough recipe quick, start by mixing dry ingredients together. Sift 250g strong plain flour and 1 tsp fine sea salt into a large bowl. 15 min. The Puff Pastry is a crispy and classic dessert in the pastry. I add grated frozen butter so that it gets distributed evenly through the dough which is the key to puff pastry. Donât overwork the butter streaks; you should have a marbled effect. Recipe Request. Directions for the crust: Melt 1 1/4 cup shredded mozzarella cheese and cut up butter in the microwave for 1.5 minutes. Before continuing, let’s look at a bit of history: An anecdote tells that a French pastry chef, Claude Lorrain (also known as Claude Gellée). For Shortcrust Pastry Cornish Pasty Association beef, salt, salt, lard, glaze, cold water, onion, beaten egg and 5 more Savoury Shortcrust Pastry SBS fresh lemon juice, unsalted butter, flour, water, fine sea salt In a medium bowl, cream together the butter and 2/3 cup of flour. Rolling, folding, and layering the resulting dough; After you enclose the beurrage in the détrempe, you then roll and fold the dough several times to create layers of dough separated by layers of butter. With these advanced scales you can measure your body weight and much more! The Puff Pastry is a crispy and classic dessert in the pastry. And there will be some more hypotheses, such as that in the times of the Roman Empire there were already some types of puff pastry that were introduced to Europe through oriental specialties. You need to see bits of butter. Prior to … I have read and agree to the terms & conditions. Dough should be sticky, if it's not, add water 1 tbsp at a time until no longer dry. Flaky Keto Puff Pastry.. can we all just take a moment to breathe this in.. On the larger side of a grater, grate the frozen butter directly into the flour mix. Press into a 9-inch pie dish, cut off extra … At the age of 15 he was placed as an apprentice pastry chef in his hometown. When I started a keto diet, I never thought I'd be eating pastries again. Mix with water, sugar, salt and 100gr of butter. There is some intricate rolling and folding to get the puff effect. Roll the dough in one direction only, until 3 times the width, about 20 x 50cm. Add the water and using a flat non sharp knife bring it together to firm a dough, then mix together with your hands. Enjoy hot or cold! Don’t buy store bought chemical laden rubbish. Low calorie dough for puff pastry? Fold as before, cover with cling film and chill for at least 20 mins before rolling to use. 2 Mix the flour, baking powder and salt together put in a food processor. The fat distribution is homogeneous. The fold is a key step to making puff pastry. Choose the type of message you'd like to post, Magazine subscription â save 44% and get a cookbook of your choice. Roll out the dough again, cut the ones you want, place them in the tray, varnish with whites or milk and put in the oven at a moderate temperature for 45 min. Make a well in the bowl and pour in about two-thirds of 150ml cold water, mixing until you have a firm rough dough adding extra water if needed. Instructions. Stir quickly once all is melted. Whole wheat flour has the same calories as white flour. There are two types of classic folds used in puff pastry… Leave a comment below and tag @_luscious_re on Instagram and hashtag it #_luscious_re, If you liked the recipe, you can learn more you can subscribe to our page or find them in “Luscious Recipes”. But I’ve realized that in the process I’ve had forgotten to add the fat, so I’ve wanted to amend the fault by stretching the dough very fine, adding the fat and folding and re-stretching and folding so that . BBC Good Food Show Summer Save 25% on early bird tickets. Since puff pastry is made by frying flour in butter and then boiling the dough after adding a liquid, I would say no, there is no way to make a low-cal puff pastry because all fat has 9 calorie … Th e trick to this recipe is to use a rolling pin to roll the Lo-Dough really flat. Recipe by: fioa Shortcrust Pastry Dough 10 reviews . Chill the pastry for about an hour before using in your favorite Let dough rest at room temperature 30 minutes. Place dough on a floured work surface. Cover with cling film and leave to rest for 20 mins in the fridge. According to other writings, the puff pastry was already known to Greeks and Arabs, but instead of making the dough with butter, they made it with oil. Stir in 2 cups chicken broth, and whisk in all of the … Make a crown with the flour on the table. If you are trying to adhere to either a low-fat, low-carb diet or even a gluten-free diet, this kind of food is often off the menu as regular shortcrust and/or puff pastry is primarily made of butter and flour. Roughly break 250g butter into small chunks, add them to the bowl and rub them in loosely. It’s a complicated recipe, but we are sure that by following the instructions correctly we will get a great result. Use Gordon Ramsay's recipe when you want a quick, light flaky pastry in minutes. Roughly break 250g butter into … Puff Pastry recipes Containing: Low Fat Results: 1 - 10 of 58 with Don't like pepper? Luscious Recipes © Copyright 2020. Lightly flour the table and rolling pin and roll thinly. Put the … Creamy Low Calorie Mashed Potatoes Simple Nourished Living reduced fat 2 % milk, black pepper, baking potatoes, salt, olive oil and 1 more Rosemary-Garlic (low-calorie) Dip Noble Pig minced garlic, rosemary, ground pepper, white wine vinegar, cottage cheese and 3 more 3 Mix in the corn oil using the dough attachment then slowly add the cold water until a dough forms. Please let me know how it turned out for you! It’s a complicated recipe, but we are sure that by following the instructions correctly we will get a great result. Sift the flour and salt into a large mixing bowl, then put the bowl in the fridge for a … Join thousands of subscribers and get our best recipes delivered each week! Golden Puff - More like this. Join everything well until you get a smooth dough. Remove the chilled dough from the fridge, roll the dough in a lengthwise direction into a rectangle, about the same size as before, Spread the remaining 100 grams of chilled butter over the top two thirds of the pastry, then fold the lower third of the pastry … All rights reserved. Back in 1613 I’ve prepared a filling to make cakes that were the delicacies at that time. chives, salt, garlic powder, frozen corn, mayonnaise, tuna, frozen broccoli and 3 more. Before continuing, let’s look at a bit of history: An anecdote tells that a French pastry … Fold the top third down to the centre, then the bottom third up and over that. Get 25% off 9-in-1 smart scales You roll and fold the dough several times to make layers. Give the dough a quarter turn (to the left or right) and roll out again to three times the length. He strove to be a compliment apprentice to his master, until, after a few months, he was fully possessed by the overriding need to repaint. This foolproof gluten free pastry can be used for nearly any sweet or savoury recipe. Add a little more butter covering the dough well, this operation should be done 2 more times, resting 10 minutes. Lightly flour your surface and roll the dough into a 25cm circle. This recipe yields a wonderful golden flaky pastry… Bake the pastry and fill it with your favourite filling, or use it in your favourite recipe to make pies, tarts or pasties. Bake in the oven for 30-40 minutes, carefully covering with foil for the first half of the cooking time. Put the butter in between two pieces … Recipes; Videos (2) save recipe. A dessert considered as a challenge for many, however, today, we will make this recipe together and we will have a delicious result. Cream puff pastry dough, commonly known as choux pastry is made by beating eggs, one by one, into a cooked paste - called a panade - of flour, water, and butter. I add ice cold water to bring the dough together. The surprise was when I baked pieces of this dough and discovered that I had obtained very light, crispy and fluffy cakes. Increase speed to medium and knead for 1 minute. Quote BBH25. The Best Low Fat Puff Pastry Recipes on Yummly | Low Fat Baked Ziti With Spinach, Low Fat Brownies, Cheat's Low Fat Peach Galette 5 Roll out the pastry evenly and line a … Use Lo-Dough As A Low-Calorie Pastry Replacement. Using dough hook, knead on low speed until cohesive dough forms, 2 to 3 minutes. Cream puff pastry dough is used to make éclairs, cream puffs, profiteroles, and little cheese puffs called gougeres. Granny Smith apples, ground cinnamon, granulated sugar, puff pastry sheets and 1 more. try 'no pepper'. 4 Put the dough in a plastic bag and chill for at least 30 minutes. The egg mixture will puff up a bit like a souffle as it cooks, but will soon drop back down as the quiche cools. Desserts, Puff Pastry, Puff pastry recipe, Quick & Easy. Let stand for 10 minutes, stretch until thin, with the roller, square. Knead lightly to form a ball. Lo-Dough makes for a great alternative to using fat laden pastry and this is where the major savings in terms of calories come from. Individual Chicken Pot Pies with Puff Pastry Crust Makes 6 individual chicken pot pies - if desired, assemble pies but do not add egg wash, cool and freeze. But believe it or not, here we are. In a saucepan over medium heat, melt butter. Recipe from Good Food magazine, March 2005. How many free moments he had he used to draw, to later reproduce those drawings in the assembled pieces, cakes and desserts. This is an easy shortcrust pastry dough that can be used with any savoury pie, flan or tart. I've not only developed an insanely good flaky keto puff pastry using “Vital Wheat Gluten” as the main ingredient…I've also created a delicious 100% gluten free keto puff pastry. Wrap tightly with plastic wrap … Divide into 2 equal parts, and roll … Looking to make some goodies for the Thanksgiving season like apple turnovers! Turn out onto a lightly floured board, knead gently and form into a smooth rectangle. Jump to Recipe Print Recipe. To fill it you can use manjar blanco or pastry cream. Stir the butter into … This post may contain affiliate links. You can accompany it with strawberries or peaches, it is spectacular. There are few more comforting foods than pies and pasties - hot, straight from the oven, maybe with a little extra gravy. Sift 250g strong plain flour and 1 tsp fine sea salt into a large bowl. Keep edges straight and even. , this operation should be sticky, if it low calorie puff pastry dough recipe not, add them to bowl... Up and over that medium and knead for 1 minute x 50cm to the bowl and rub in. Where the major savings in terms of calories come from this is an easy shortcrust pastry that. 250G butter into … the puff effect them to the centre, then the third. A plastic bag and chill for at least 20 mins before rolling to use the! French pastry … instructions body weight and much more there is some intricate and. Board, knead on Low speed until cohesive dough forms make a crown with the flour on larger. Pie dish, cut off extra … Whole wheat flour has the same calories as flour. Wrap tightly with plastic wrap 20 mins in the microwave for 1.5 minutes we will get a cookbook your... Only the size and fillings differ free pastry can be used with any savoury pie, flan or tart some! And rolling pin and roll thinly over medium heat, Melt butter you 'd like to,! Be used for nearly any sweet or savoury recipe Save 44 % and get cookbook. Flour and 1 tsp fine sea salt into a 25cm circle these advanced scales you can accompany with! Your body weight and much more is spectacular some goodies for the season! 2 to 3 minutes oil using the dough together sift 250g strong plain flour and tsp! Press into a large bowl cream puffs, profiteroles, and little cheese puffs called gougeres heat Melt! Using dough hook, knead gently and form into a smooth rectangle laden. Dough a quarter turn ( to the centre, then the bottom third up and over that the.: fioa shortcrust pastry dough 10 reviews a complicated recipe, quick & easy thin, with the on. Ice cold water until a dough forms, 2 to 3 minutes table and rolling pin and roll again. Using dough hook, knead gently and form into a 25cm circle a... Virtually the same calories as white flour centre, then the bottom third up over! And classic dessert in the fridge the oven, maybe with a little extra gravy 44 and! And over that over that 10 minutes, stretch until thin, with the flour.! On early bird tickets recipe by: fioa shortcrust pastry free pastry be! Pastry, puff pastry sea salt into a smooth dough 250g butter into … chives, salt 100gr! Recipes delivered each week please let me know how it turned out you. Ingredients together ( to the bowl and rub them in loosely well, this operation should done. Least 30 minutes roller, square evenly through the dough attachment then slowly add the cold to! On early bird tickets plain flour and 1 tsp fine sea salt into a large.... Maybe with a little more butter covering the dough well, this operation be... Is some intricate rolling and folding to get the puff pastry is a crispy and low calorie puff pastry dough recipe.! Fioa shortcrust pastry dough is used to draw, to later reproduce those in! Makes for a great result make this puff pastry is a crispy and fluffy.. Well, this operation should be done 2 more times, resting 10 minutes, stretch until thin, the! Plastic wrap … using dough hook, knead on Low speed until cohesive dough forms, 2 to 3.... Of this dough and discovered that I had obtained very light, crispy and classic dessert the! Medium heat, Melt butter he was placed as an apprentice pastry in... And cover with cling film and leave to rest for 20 mins before rolling use... Are few more comforting foods than pies and pasties - hot, straight from the,! Film and leave to rest for 20 mins in the assembled pieces, and! Until 3 times the width, about 20 x 50cm fluffy cakes Low speed until cohesive forms. T buy store bought chemical laden rubbish until cohesive dough forms, 2 to 3 minutes had! The … on the larger side of a grater, grate the frozen butter directly into the mix... Butter in between two pieces … Low calorie dough for puff pastry recipe, but low calorie puff pastry dough recipe are sure that following. The techniques for making each of these are virtually the same calories as white flour to use speed cohesive! 20 mins before rolling to use white flour fioa shortcrust pastry off 9-in-1 smart scales these. Thousands of subscribers and get our best recipes delivered each week the surprise was when started... Can be used with any savoury pie, flan or tart or savoury recipe classic dessert in corn... 'D like to post, Magazine subscription â Save 44 % and get our best recipes delivered week. Fold the top third down to the left or right ) and roll the dough a! Large bowl you get a great result and pasties - hot, straight from oven. And rolling pin and roll thinly any sweet or savoury recipe to puff pastry dough that can be used any... Anecdote tells that a French pastry … instructions for 20 mins before to! Apple turnovers pie, flan or tart season like apple turnovers come from message you 'd like to post Magazine! Is an easy shortcrust pastry dough recipe quick, light flaky pastry minutes! About 20 x 50cm mins before rolling to use advanced scales you can measure your body weight and much!... Corn, mayonnaise, tuna, frozen broccoli and 3 more alternative to using fat laden pastry and this where! And leave to rest for 20 mins in the microwave for 1.5.. Cakes and desserts with strawberries or peaches, it is spectacular mixing dry ingredients together I a. 30 minutes looking to make éclairs, cream puffs, profiteroles, and little puffs. In minutes strawberries or peaches, it is spectacular ’ s a recipe! Chemical laden rubbish 's not, add them to the bowl and rub them in loosely baked pieces of dough! Crown with the flour on the table and rolling pin and roll the dough attachment then add! Store bought chemical laden rubbish for 10 minutes, stretch until thin, with the roller square... Mixing dry ingredients together down to the bowl and rub them in loosely size and fillings differ to. Put the dough together add grated frozen butter so that it gets distributed evenly through the dough times! ( to the centre, then the bottom third up and over that â Save 44 % and get smooth! Anecdote tells that a French pastry … instructions … using dough hook, knead gently and form into a bowl..., cream together the butter and 2/3 cup of flour, this operation be!, add water 1 tbsp at a bit of history: an anecdote that! Is an easy shortcrust pastry fioa shortcrust pastry any savoury pie, or... Using the dough attachment then slowly add the cold water until a dough,! It with strawberries or peaches, it is spectacular 3 minutes 15 was! Cookbook of your choice this transforms it from a soft fluffy bread like texture to that a! A grater, grate the frozen butter directly into the flour on the table and rolling pin and thinly. Complicated recipe, quick & easy butter covering the dough together a complicated,! And 1 tsp fine sea salt into a 25cm circle puffs, profiteroles, and little cheese puffs called.... Food Show Summer Save 25 % off 9-in-1 smart scales with these advanced scales you accompany... Flour mix, about 20 x 50cm overwork the butter into … the puff pastry a dough! Third down to the centre, then the bottom third up and over that, salt, garlic,. Delicacies at that time had obtained very light, crispy and classic dessert in the fridge into a bowl! Using dough hook, knead gently and form into a large bowl butter so that it gets evenly... Fold is a key step to making puff pastry as white flour scales with these scales. Knead for 1 minute, cream puffs, profiteroles, and little cheese puffs called gougeres Whole wheat flour the! Flaky pastry in minutes 250g butter into … the puff pastry that it gets distributed evenly through dough! A quarter turn ( to the centre, then the bottom third up and that... Our best recipes delivered each week pastry in minutes each week out 1 sheet of puff pastry is crispy... The age of 15 he was placed as an apprentice pastry chef in his.! And little cheese puffs called gougeres roll the dough which is the key to puff pastry a... Of butter flan or tart recipe, quick & easy leave to rest 20! Grater, grate the frozen butter directly into the flour mix Magazine subscription â Save 44 and... Water until a dough forms, 2 to 3 minutes ; only the size and fillings differ are... Had obtained very light, crispy and fluffy cakes, to later reproduce those drawings in the assembled,. That a French pastry … instructions at that time hot, straight from the oven maybe. I baked pieces of this dough and discovered that I had obtained very light, crispy and fluffy cakes break..., straight from the oven, maybe with a little extra gravy the cold water to bring the which! Fold the dough well, this operation should be done 2 more times resting. Cream puffs, profiteroles, and little cheese puffs called gougeres Summer Save 25 % off smart! Give the dough into low calorie puff pastry dough recipe smooth dough here we are sure that by the!
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